I was a little active today. The last few days I have rested a little and now I start with sports again. Soon it will start. The doctors say that I will be allowed to work again at the beginning of March.

Not a good day. All day long I've been struggling with severe headaches. It's not a migraine, but it's still very unpleasant. I think it's because I didn't go to bed last night to sleep. I fell asleep

Today we went to physiotherapy again. I had a very pleasant massage. But first I had to move. I tell you, the whole thing really hurt. I would not have thought that under stress there is still such pain.

Today I went shopping and bought some new shoes. I am surprised how exhausting buying shoes can be. Good Nike shoes have become it. 8201 Daily Activity Height 188 cm Weight 75 kg Body Fat % Waist cm Thighs

The doctor told me today to take it easy a little bit more to get really fit. That is not easy. One would like to work again, also because one needs the money, but should take it easy to get healthy. A

I took it nice and easy today. I have another doctor's appointment tomorrow for a check-up. Then I still have to go to the massage, I am looking forward to it. 5913 Daily Activity Height 185 cm Weight

Hello Actifit User. Today I have strength training to build up my muscles properly. A good bike courier actually needs a lot of it. 5917 Weight Lifting Height 185 cm Weight 75 kg Body Fat % Waist cm Thighs

Hello, I have been out a bit more today and have already gotten in shape for work. Apart from that I am fine. I told you yesterday about my accident. I was hit by a car at work. The pain was very great.

Hello I am Mark and bicycle courier by profession. Thanks to my job I get enough exercise in my life. At the moment I am still recovering from an accident, but from next week on I will get on my bike every