It makes sense to include these into an existing training or to perform them purely.

Because it is some exercises, it is possible to make the workout as varied as possible. Soon, a few training plans will follow.

Yoga leg stretching exercise

https://steemit.com/aaa/@freddio/yoga-leg-stretching-exercise

Body tension training Yoga exercise

https://steemit.com/palnet/@freddio/body-tension-training-yoga-exercise

Yoga warm-up hands to toes

https://steemit.com/palnet/@freddio/yoga-warm-up-hands-to-toes

Yoga exercise: squat

https://steemit.com/palnet/@freddio/yoga-exercise-squat

Yogi squat 2 yoga figure

https://steemit.com/palnet/@freddio/78zq2r-yogi-squat-yoga-figure-yoga-squat

Yogi squat yoga figure / yoga squat

https://steemit.com/palnet/@freddio/yogi-squat-yoga-figure-yoga-squat

Yoga exercise: Big lunge of hands and feet on the same level

https://steemit.com/palnet/@freddio/yoga-exercise-big-lunge-of-hands-and-feet-on-the-same-level

Yoga exercise: Deep lunge with lateral rotation

https://steemit.com/palnet/@freddio/yoga-exercise-deep-lunge-with-lateral-rotation

Leg and butt yoga training

https://steemit.com/aaa/@freddio/leg-and-butt-yoga-training

Yoga belly training Exercise body weight training

https://steemit.com/palnet/@freddio/yoga-belly-training-exercise-body-weight-training

Big Lunge Yoga exercise

https://steemit.com/palnet/@freddio/yoga-the-cube-figure-balance-training

Yoga "the cube figure". Balance training

https://steemit.com/yoga/@freddio/yoga-der-wuerfel-figur-balance-training

Yoga Balance Exercise "standing on one leg"

https://steemit.com/palnet/@freddio/yoga-balance-exercise-standing-on-one-leg

Yoga Tree Vrksasana 2

https://steemit.com/palnet/@freddio/yoga-tree-vrksasana-2

The boat yoga figure, full body exercise

https://steemit.com/palnet/@freddio/the-boat-yoga-figure-full-body-workout

To perform the exercises you need only a mat, the best is a sports or yoga mat and a little motivation.

Since the exercises are different demanding, you should start with which one you feel the best. So you can gradually try out the different exercises and increase.

It is important to know that no master has fallen from the sky. With regular training you will also see fast and steady progress.

In the near future training plans will follow, with which the training can be more structured.

For those who are more experienced, there will be some heavy exercises in the near future :)

If you are interested in yoga exercises for the office, you can go here 11 yoga exercises for the office.

Enjoy the training

@freddio

More Yoga lessons:
Megaboxsack
Schulter Training 2 Büro Yoga Übung
Schulter Training Büro Yoga Übung
Vorwärtsbeuge Büro Yoga Übung
Die Katze / Kuh Yoga Büro Übung
Der Adler Yoga Pose Büro Übung
Yoga Stretching Übungen für das Büro
Repost because on the Blog nobody sees it. https://steemit.com/palnet/@freddio/overview-15-stretching-and-yoga-exercises-for-beginners-and-advanced