My wife is drawn to visit India and explore the roots of Buddhism. That is fine, diversity of interests is inevitable and helps to make people uniquely valuable. Myself, apart from staying put, living

Hey guys and girls, After reading Wim Hoff's book, (Wim Hoff is the guy known as the ICEMAN who climbs ice clad mountains in his bathing suit). I was curious to to start playing with cold water immersion

St. George and the dragon - illustration by the artist Simon Bisley, (the others are my work) The dragon represents our dark side and the battle within ourselves. Also how we tend to project this onto

Sailors, most famously on arctic journeys found that a lack of fresh food led to them getting scurvy, a condition caused by lack of vitamin C,(ascorbic acid). A Scottish surgeon in the Royal Navy, James

Well for a start, a well formulated carnivorous diet is more like 70% Fat, 30% protein and 0% carbohydrate or other plant matter. 30% protein is not high, especially if we are actively building or repairing

When I want to learn a new movement, I sometimes like to create some drawing or animations to help me visualise and understand it. I made this based on a video I saw on You Tube by Eric Terrien. Here he

It is normal to want or fear certain outcomes. It is normal to form ideas that may influence those outcomes. I notice that my beliefs come with a physical tension, a readiness for reaction. Where as ideas

So the final move "spinal rock" has been added. Key to doing it safely is to keep the chin tucked tightly to the chest and do not force it. Increase slowly so that you do not hurt your neck.

Could the results of these 2 studies change the direction of agriculture, rebuild soils, save coral reefs, sequester carbon, cure diabetes and drascticly reduce heart disease? 1. Do oxidised polyunsaturated

. Today sees the inclusion of move 6 - the Upward and Downward facing dog or Up and Down Dog. This is a very rushed version of the move, people doing FlowFit will often repeat all seven moves in under

This is what I have been eating for breakfast lately, I don't eat lunch as I don't get hungry again for at least 8 hours even on a highly active day. I did some stretches this morning after doing 10 minutes

This is the advanced version of the spring twist. Its pretty heavy on the wrists and needs to be built up to. Only 2 more moves to go and this routine is complete. I used to do this a few years ago with

This animation brings in movement 4, the twist, be gentle do everything slowly and with care for your amazing body until you are comfortable with the motions. Opinions I notice in myself that my opinions,

I learned a great deal from Permaculture, I first saw Bill Mollison on TV when I was about 15, I think. 32 years ago. I was fortunate to finally complete a Designers Certificate 5 or 6 years ago. This

Many people have come to blame fried food for health problems such as heart disease, diabetes and cancer. Is it the Frying, the food that is being fried, or is it the types of oil being used to fry in?

This move had me baffled for a while. The slowed down version with description below hopefully helps to understand what is going on. First the Left leg goes through to the right Side of the body, sweeps

Scott Sonnon developed a routine called Flow Fit in 2003, I think. Since he and many others have made other "flows" of of movements designed to target either the whole or specific body areas.

This is another one I learned from Scott Sonnon, he was ahead of his time 20 years ago. Perhaps after training with the Russian Wrestling team, he was able to integrate many ideas with his own. This is

This one is great for the wrists, but also shoulders and elbows. I learned this staff mobility movement from a video by the legendary martial arts trainer Scott Sonnon who has been teaching advanced movement

Use a broom stick, staff, or paddle. Start with a wide grip, thumbs facing forward. Bring the staff down behind your head, between your shoulder blades as far as comfortable. Next take the staff back,