My French Dietitian's posts on decentralized web

My French Dietitian

@frenchdietitian

My French Dietitian is the 1st dietitian on Steemit and provides free tips and advice on nutrition. No fancy diet, no industrial products nor sugar here!

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January 31, 2018

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frenchdietitian

food

2018-03-04 17:16

One simple trick that can help you lose weight without much efforts

Do not eat starchy food at night: It is preferable to limit the energy intake at night because we are less active and therefore we burn less energy. Moreover, the secretion of many hormones depends on

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frenchdietitian

blog

2018-02-06 17:17

WHAT ALCOHOL CAN YOU DRINK IF YOU WANT TO LIMIT YOUR CALORIES INTAKE?

Weight intake or weight loss is dictated by your carbohydrate intake. The goal is to choose the drinks that contain the least. If we classify the alcohols by family we obtain the following order (from

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frenchdietitian

food

2018-02-01 20:56

The truth about juices. Are they really good for you?

It’s easy to understand why since juices are considered as natural. What people usually fail to realize is that the fruit is full of sugar. In this article we will differentiate the fruit juices that you

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frenchdietitian

video

2018-01-31 15:06

Greek eggplant salad (Melitzanosalata)

Kyriaki, our chef of today, from the beautiful island of Cyprus, will show us how to make a Greek Eggplant salad (Melitzanosalata in Greek language). The eggplant salad is a dip made of fresh ingredients

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frenchdietitian

food

2018-01-31 11:15

RAW VEGAN SALAD RECIPE: very easy and fast to prepare.

Today I want to share with you a super healthy recipe. If you don't have much time to cook or if you think you're just not good at it, try this recipe! Yes eating healthy is easy. For one person. What

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frenchdietitian

diet

2018-01-31 10:05

HOW TO PREVENT A BAD DIGESTION:

How to know if you have a "bad digestion"? The symptoms are universal: fatigue after the meal, digestive troubles, bloating, flatulence, constipation. According to naturopathy principles, anything

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