That are some really good Photos!

Great Vid Omar, as always.

There are 2 wrong points on the list. Water does not cause weight loss. Yeah water is needed to flush out the toxins that are filtrated out of our blood.... But it really doesnot matter if you drink 2

That are some really great photos right there. I especially like the photo of the Old Mill Hotel. As i am new to Photography and just recently got my first DSLR (Nikon D5300 with 18-55mm Kit lens), do

"We report that when C57BL/6 mice are maintained on an intermittent fasting..." --> Mice. I do no doubt beneficial effects of IF on the human body, but dont reference a study about mice when

Eventhough the body is an adaptive organism, that doesnt change any humans biochemic reactions within the bodies. Of course if every human would react to one stimulus in another way studies wouldnt show

I am studying biology at university so i know that the body is an adaptive organism. But, i can say things and say that they are true if there actually are studies (with good studysetup of course)and a

The only thing that matters while loosing weight is a caloric deficit. Even if you drink the drink that you suppose 24/7 you drop a single gram of your bodyweight if you are not in a caloric deficit!!!!

Well. I agree on the point that exercising is not the only way to lose some fat. The main point of losing weight (meaning fat and/or muscle) is the caloric deficit your body must get into. The first way

yeah, IF is great. But it is not like you have to keep the 8hour eating window. Sometimes you can do more and sometimes you can do less of a fasting period. You just gotta listen to your body and go after

And i also believe that the benefiting function of IF on body functions is only shown in rats/animals and not yet in human beings. But as i already said in my other comment. I´d love to read your article

Great article. Many people try to praise IF as some superior strategy to loosing fat fast, it really isnt. As you already pointed out! There is no inherent advantage in IF than to toher eating "

I´m not sure about the boosting fat metabolism thing. Because if studies havent shown, at least up until now, that IF helps in loosing more fat than having no restriction in meal timing, that means there

still having goosebumps from this song. and seeing the original singer perform it makes the experience even better

Hey Kate, great Post. And thank you for being muscular !!!!

i dont know if you plan on writing one or a couple of articles about your diet and your training in prep for the competition, but i would really love to read them if you do.

Thats a great post!!! Even though i am not vegan and dont plan on going vegan/vegetarian, there is no question that a vegan lifestyle executed correctly can be a healthy lifestyle. Omega 3 is one of the

how did you do in your competition? anyone who is achieving such low body fat percentages has my respect. you need a lot of hard work and dedication for that.

actually intermittent fasting has no inherent benefits to weight loss. everything regarding weight loss has to do with your daily caloric deficit. Intermittent fasting is just a tool to better stick to

damn, thats a pretty good one