Okay, I read an article on how to make a post with an external link embedded within the blog. Here is my attempt at making that work. If it does, great! If not, enjoy the laughter my friend! Cheers, Gabe

I don’t know what came first... my love for food, or love for fitness. Today they seem to blend pretty naturally, and occasionally, I have an experiment that goes right like this one. I never have been

People say it all the time. "You're so motivated!" But I'm not. I'm not motivated to wake up at 4:30 A.M. every day. Motivation isn't what makes me workout on my own without the accountability

Have you ever tried to press an object overhead only to find that you're restricted by your own mobility (or lack there of)? If so, check out the sequence I posted in the link below, and let's get you

Have you ever tried to press an object overhead only to find that you're restricted by your own mobility (or lack there of)? If so, check out the sequence I posted in the link below, and let's

Coach demonstrates an overhead mobility progression to get you to an ideal overhead lifting position without compromising good form. ▶️ DTube ▶️ IPFS

There is nothing like a difficult time in life to breed growth. Keep your chin up. Rooting for you, you beautiful soul. -Gabe

Hey there! My name is Gabe West, and I’m a Steemit newbie. In a one sentence summation, I am a curious fitness enthusiast who enjoys pondering the intricacies of human movement, relationships, and existence