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GFL Fitness
@gflfitness
53
Fitness and Wellness Coach. Specialist in Men and Women Fitness of 40 and Busy Moms
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161
Following
10
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Created
February 20, 2018
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gflfitness
fitness
2018-10-23 15:20
RE: Music For Movement
Oh I almost forgot, Cute headphones 😉
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gflfitness
fitness
2018-10-23 15:18
RE: Music For Movement
Yeah I love a good deep drum and bass!! Depending on my mood a little Salsa Merengue bachata.. I like mixing it up and it definitely makes my day 💪🏾💪🏾
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gflfitness
fitness
2018-10-19 09:17
RE: Cardio Or Weights? The Answer Is BOTH!
Sound advice!
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gflfitness
motivation
2018-08-29 11:56
RE: There's Nothing You CAN'T Do!
Very inspirational!
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gflfitness
fitness
2018-08-28 12:58
RE: "I HAVE NO TIME FOR THE GYM!" REALLY?
Thanks for your support @hasenmann! Words well written
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gflfitness
fitness
2018-08-27 16:14
RE: 10 Tips To Banish Gym Embarrassment :)
Real stuff @annemariemay! Powerful advice 💪🏾
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gflfitness
gflfitness
2018-07-31 20:08
RE: FREE 21 DAY FITNESS CHALLENGE!
No problem! Here is a screenshot of the event: The same rules apply here on Steemit. The only difference instead of commenting on Facebook, you can Comment here Give it a try!
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gflfitness
fitness
2018-07-22 17:45
RE: Healthy Lunch - Zucchini Boats :)
Very creative! Well if you ever got out of the Fitness business I'm sure you can become a world-class chef😎
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gflfitness
appics
2018-07-22 17:43
RE: Looking Back To SteemFest 2 In Lisboa! Will You Attend The SteemFest 3 In Poland? ...
Hey @soldier can you give me more details as towards the address in Poland the and dates?
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gflfitness
food
2018-07-22 17:38
RE: BIG BREAKFAST BURRITO
Nice breakfast tip man. Looks delicious.
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gflfitness
fitness
2018-07-18 11:20
RE: Healthy Recipe - Eggplant “Mini Pizzas”
Will do for sure 👍🏾
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gflfitness
fitness
2018-07-18 11:19
RE: Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
Thanks! 😊
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gflfitness
fitness
2018-07-16 09:20
RE: Muscle "Turned Into" Fat?
Thanks for clearing up such a big misconception! Your a superstar 🤩🤩
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gflfitness
fitness
2018-07-16 09:16
RE: Healthy Recipe - Eggplant “Mini Pizzas”
Looks sooo delicious, 😋 I should try making it😎
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gflfitness
ghsc
2018-07-08 10:39
RE: A SIMPLE LEAF-LESS SALAD IDEA
Like your salad Mon👊🏾 I will give it a try.
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gflfitness
fitness
2018-07-08 10:36
RE: Healthy Fats - Which Are Which?
Valuable information, you guys are always keeping it real 😎👊🏾
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gflfitness
fitness
2018-07-08 09:01
RE: Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
Nice routine. Always remember that consistency is key. If you need a hand in building muscle, nutrition etc, reach out to me anytime 💪🏾
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gflfitness
fitness
2018-07-08 08:58
RE: Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
Thanks man!
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gflfitness
fitness
2018-07-07 13:57
RE: Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
Congratulations I'm losing for kilos! This kind of success can we get difficult many people. Question would you say that you arrived at you ideal health? If not the secret would be to focus on what you
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gflfitness
fitness
2018-07-07 12:39
RE: Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
I agree with you 100%. I am also in my forties and I have to say I have been the strongest and the most fittest ever in my life. As you wisely said, if you put forth the effort the right mind set anything
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