Hello everybody! I got couple question about my diets during contest preparation... So I want to write this post about what do I eat during my last week of the preparation. First of all, I need to say

Hello dear friends! Well, if you have read some of my previous posts, you probably know that I was preparing a long time for competitions in fitness and bodybuilding, more precisely in Men's physique category.

Hello dear friends! This is one of the videos from my last competition. I want to show you here how it looks on the stage... Actually, this is after the comparison and judging, it's called "one minute

Hello dear friends! I know I was away for some time again, but it was because I had a big plan I was working on.... I really don't know what to say... I'm currently very excited and happy because 3 days

Hello everybody! If you've ever been to a diet, then you know how hard is it to just look at all that tasty and sweet food. Fortunately, I've found a lot of things that are a substitute for real desserts

Just few more words... With love everything is easier! No matter how hard it can be, how hard the preparations, diets and working out every day can be... when you feel sick and tired, when there is that

Hello everybody!! Today is exactly 7 days from last competition which was European championship where I placed first and today is exactly 7 days till next competition which is in Bosnia. It's about Balkan

Hello everybody! As I already wrote, I just become European champion in fitness and bodybuilding competition this week. It's big thing for me because I know how much effort and work I give for becoming

Hello dear friends! After my post about how I became a European Champion in fitness (Men's physique category), I want to introduce my team here to you... It is very hard to go through hard diets and training,

Hello everybody! I was away for a while from the Steemit because I had big plans I worked on. It was about new competition season which I opened in Hungary with European Championship It was a great experience,

Hello everybody! Today was a great day at the gym, really nice workout done and after that, there must be a couple of photos :D This is me with my workout partner and gym buddy. We are always here to help

Hello everybody, here is one shoot from todays diving. There was no luck with some bigger fish this time but there is always some smaller fish :D ▶️ DTube ▶️ IPFS

Fitness is not about being better than someone else... It's about being better than you used to be. -Khloe Kardashian This is my physique from last year preparation. This is the start of preparations so

Hello dear friends! I just want to share with you some of my favourite photos from last shooting. It was after World Championship in Spain, Cartagena.

Hello everybody! If you are on diet for summer right now and you are thinking about some tasty food but you can't eat it, I want to write something for you :) I know that when you are dieting that after

Hello everybody! With fitness I also have one more passion - sea and fishing! So, I decided to share with you my trips, catches and the general beauty of the sea. This video was shot in my place around

Backs have always been the worst muscle group in my body. I had the width, but not the depth, ie the thickness of my back. But lately, I work on it and can already see good results. My favourite exercises

Hello everybody! Today I decided to write something about Whey Protein. What is Whey Protein, who and why takes it, when, how is it made and something more. First of all, I want to write something about

Hello dear friends! You surely feel sometimes bloated and fat, but you are on diet and it's not possible to gain any fat. Reason for that is water retention in your organism. You can gain water in your

Hello everybody! Today when fitness lifestyle is very widespread, we can see a lot of "healthy" food in the stores. On the pack, we can read "fitness bar", "oat bar", low