Alcohol The harmful effects produced by alcohol in the body are innumerable! First, ethanol is a psychoactive drug that causes many side effects and therefore greatly alters our body. The amount of alcohol

Health-trail Health-trail is a part of steem-trail that works as a separate trail and curates good content based upon the topics such as health, Nutrition, fitness, sports etc. It is maintained and build

Health-trail Health-trail is a part of steem-trail that works as a separate trail and curates good content based upon the topics such as health, Nutrition, fitness, sports etc. It is maintained and build

Health-trail Health-trail is a part of steem-trail that works as a separate trail and curates good content based upon the topics such as health, Nutrition, fitness, sports etc. It is maintained and build

Watermelon Watermelon is one of the fruits most associated with summer, but in addition to the delicious sweet taste that we all know, it also has medicinal properties: decreased blood pressure, treatment

Banana It's the Know your food series in which a food item is selected everyday and it's benefits and nutritional facts will be presented. So food of the day is BANANA. Here are some nutritional facts

You've stepped up your training and started eating healthier and more balanced, but still you're still not getting the results you've been hoping for. Wondering why? There can be many explanations. But

Healh-trail Health-trail is a part of steem-trail that works as a separate trail and curates good content based upon the topics such as health, Nutrition, fitness, sports etc. It is maintained and build

Introducing Health-Trail A SteemTrail Community focused on building a community based on their interest in Health. Like other trail projects health-trail is a separate account. With it's own curation team.

The 21st Century Cures Act that gained congressional approval on Wednesday has been championed as a way to speed up drug development, but it's also the most significant piece of mental health legislation

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Meet the love of my life - my son Sky.  Just like all you other devoted parents, his health and happiness has been my number one priority from the moment I knew of his existence. I'm not saying I'm

You know, I wish I had the sports gene activated in my DNA. I don't. I enjoy relaxing in various ways - my favourite being spending time at the beach. I love to feel the sun warming my skin, while I'm

Hey everyone! I have just uploaded a video to my YouTube channel and it is about a previous post I posted on Steemit- 'The Benefits of Chocolate for PCOS'. What is in the video: =>What type of chocolate

Diet. Woah. Was there ever such a loaded word with the power to evoke anxiety in even the healthiest of persons? Let me preface this by saying when I use the word diet. By this I mean diet as in the variety

A minor problem may be aggravated by false myths about insomnia and its remedies. Rest disorders can have over 80 possible causes. Medical statistics show that 30% -50% of the earth's population suffer

Posture 2: “Standing Pose” (Pádásana) As we developed the grounding of the root chakra and main channel of the Shushuma or spinal column and central nervous system in the first posture the practitioner

Tonight, the nerd fitness adventure you never knew you desperately wanted begins. It's called Max Hit Points. The show was created by the coaches of the greatest gym ever conceived of by human minds. It's

Good day, Steemians! "Each morning we are born again. What we do today is what matters most." -- the Buddha Routine is a double edged sword for me; I benefit from structure, but I get bored and restless.

(img source: In a series of posts, I’ll be coving the subject of transferring your diet from a “western” diet, to a modern paleo diet. I’ll try to cover the benefits and the speedbumps you’ll run into