Radish, commonly known as mooli in India, is one of the most favorite salad options for veggie lovers. It gives a juicy and satisfying crunch with every bite. Not only does it tastes good, radish offers

Aphrodisiacs are triggers that get you in the right mood and claim to have libido-boosting tendencies. The romantics often argue if aphrodisiacs work, but science has proven that these nine foods tend

There is a new term to describe the different lifestyle and health improvement methods that have started gaining popularity in the era of internet connectivity and social media. The word is “Biohack”.

Yeast is an organism that thrives in warm & moist conditions. There are different types of yeasts which benefit the health of the body by improving immunity and nutritional status. Nutritional yeast

People who are unable to differentiate between simple odours, such as lemons and petrol, may have higher chances of developing Alzheimer’s disease, a study shows. Basic odour differentiation tests have

The ocean and the seas are home to many kinds of seaweeds that are edible and nutritious. These super foods help one look and feel fresh, glowing and healthy like a fish in the water as they are packed

Children who skip breakfast daily may have nutritional deficiencies which may hinder their growth and development, a study shows. A team of researchers studied the nutritional intake of 802 children aged

People with a migraine know the pain and helplessness they feel during the attacks. It’s more than a mere headache since it is more severe in intensity and affects a person’s ability to do even routine

Squint is a misalignment of the two eyes so that both the eyes are not looking in the same direction. This misalignment may be constant, being present throughout the day or it may appear sometimes and

Watching television for long hours on a regular basis may increase fatigue and adversely affect sleep quality in young adults, a study suggests. The mechanism explaining this finding is the increased pre-sleep

Lactose intolerance is a state where a person finds it hard to digest or becomes allergic to lactose, a sugar that makes up 8 to 10% of milk. It has symptoms like gas, bloating or diarrhoea and associated

People with compromised kidney function are more susceptible to developing a life-threatening abnormal heart rhythm, a study suggests. A recent research revealed that chronic kidney disease may double

The many blessings that vegetables have showered on mankind cannot be overlooked. Since childhood, we’ve been taught every day to eat our greens and load on the veggies! Our kindergarten teachers were

Sorghum is the fifth most commonly grown grain in the world. Though it is overlooked by many western countries, it cannot be denied that it has many health benefits which make it worthy to be included

Losing weight is an uphill battle especially when you have a desk job. A recent survey said that individuals who are on-the-job standing or those who are field workers tend to lose weight fast and also

A headache can strike anywhere at any time, at work, at home or on the go.The pain can be dull and throbbing, or sharp and pinpointed. No matter when or where a headache comes on, you just want the pain

One does not need a survey to track the rise in obesity among children. Only a visit to your child’s school could be enough to give you a glimpse of the same. According to the expert, several reasons such

From gut feelings to instinctive reactions, the gut likes what it likes. This time around fermented foods have made its way smoothly into the gut, thereby ensuring a healthy lifestyle. Here is a list of

Fiber is that component of carbohydrate that cannot be digested by the body. It is classified into soluble or insoluble depending upon whether it dissolves in water or not. Fiber helps in weight loss by

Did you know that just 10 minutes of skipping have the same effect as a 45 minute of jogging? Regular exercise with a skipping rope is one of the best and easy approaches to shed that additional fat from