I wrote a post about 2 weeks ago about looking at the things you eat every day. Here is a link to that post! It was a lead-up to telling you about the changes in my diet I have made. First I am not a doctor!

Learn how to make Keto pizza!

WHAT IS KETOGENIC DIET ? A ketogenic diet ( or keto diet in short) is a very low carb and high fat diet that has gained popularity in the past few years. Basically, what have to do to follow this diet

Low-Carb Brownies

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Image Source Introduction I first started intermittent fasting 3 years ago when I took up my new post in Sibu. My family was still in Kuching and so I was alone in Sibu. In my new posting, I had to attend

Welcome Welcome to the Keto Diet Community on Hive. The vision for this community is for members to have one place to find information about keto dieting and to share our experiences. This can be in the

Keto Cocktail Mosco Mule

Looking For An Easy Keto Diet Plan For Beginners? The keto weight loss plan is a great diet if you are attempting to lose weight fast and change your lifestyle. Keto is a dramatic shift in eating for most

A recent trip to the doctor changed my approach from a protein diet to a keto diet. It's a subtle difference. But, it could prove worthwhile. ▶️ 3Speak