I think if most people were asked if they would like to be healthier they would say of course! Though a lot of people aren't willing to change their daily life much if any! Yikes! So how do we get healthier

My life has always been a series on hardforks. While most people seem to glide through life's stages smoothly I simply have never been so graceful. I like to make sharp turns. Probably comes from my dramatic

So it's that time again... you know. The time everyone dreads. Period time! Every month women have to make a very important decision... what on earth they are going to use to contain the mess from staining

Today's post is going to be a short one but an important one. Lets talk about manifesting our dreams. I'm going to break it down into four easy steps. SAY IT. Our first step is simply to verbalized exactly

Ever think about babies activities. The climbing and running and jumping and all the other crazy things they do combined with learning how to navigate a new world!? Well I think about it all the time,

The day started like any other day. We all got up and got ready to hit the market and go have some outdoor time. Usually our spot is the park as of course Kai loves to play and get crazy. As we rode our

We are coming up to 2 full years of breastfeeding and with that has come some questions from friends and family about how long we are going to continue to breastfeed and if I think continuing is best for

Who doesn't love the feeling of sand or grass or just plain ol dirt under your feet!? No one I have ever met! People just talk about how good it feels but never look further into why. Well my last post

So after I posted my last blog about the harmful effects of artificial light I got to thinking about all the positive effects of the sun. Actually to be more specific the benefits of sun gazing. My sensational

Yesterday we had some friends over for dinner. Something we do semi regularly. But after a night with our friends, every time, no matter what time people leave at we are always thrown off of our sleep

Anyone who has a toddler knows that when they find a movie they like that's it. That movie will be playing every chance they get! Right now that movie is the bee movie. Which I'm kinda loving cause first

One of my favorite things was quickly approaching! I felt it in the air. There was a fierceness brewing. Kai and I were pressed up against the window screen eagerly awaiting its arrival. A giant tropical

Anyone who has a child that has night terrors knows the struggle is real! I remember when it all started we sat there while Kai was crying and absolutely inconsolable and thrashing about and we had no

Today marks a solid month of consistent work outs! Yay! Actually I have to correct myself as I have been working out pretty regularly since Kai turned 6ish months but the way in which I do them has completely

A friend stopped by yesterday and while chatting and catching up veganism popped into the conversation. You see he went vegan for a month and now says he will NEVER do it again! Yikes! So it got me to

I never knew the importance of scheduling till now. I have always been a big list maker but rarely did everything on my list ever get done before adding more things to my list. It was a never ending list

Sitting here in our little apt while Kai is busy running back and forth chasing his ball that's bouncing off all the surfaces of our home has me thinking about all the benefits of living in small spaces.

When you don't know what to do, have a dance party! When Kai was a tiny newborn he had a thing called reflux... if you don't know about it just know it's terrible. Every time he would lay down he would

Being a first time parent there were a lot of things I heard that left me feeling a bit uncertain. One thing was this whole vegan thing my partner and I do. I've always heard how hard it is to get little

Toddlers expressing their feelings can be so adorable... and at times painful! Last night after getting dinner started, the famous vegetable curry one pot wonder to be precise, I saw my son contemplating