==> Click here to read the Portuguese Version

I really liked this quote:

“Does alcohol help reveal the truth? Yes; but first it stabs it, wounds it mortally, and then says: ‘Now go and show yourself.’” — Sammis Reachers

I’m not sure of the original context, but to me, it speaks of the truths that surface when someone is intoxicated — truths that haven’t yet found the courage to be spoken sober, when one is ready to face the consequences. It’s as if alcohol forces the truth out before it’s fully formed or safely delivered. The next day, you try to soften it, explain it away, or simply hide in your room until the shame fades.

Still, even mortally wounded, that truth can survive. And maybe that’s the beginning of something important. Instead of ignoring the episode, you can use it as a signal that there are unresolved issues within you — things that need to be expressed and understood, but in a conscious and healthy way. Scientific evidence shows that while alcohol lowers inhibitions, it also impairs judgment, intensifies emotions, and disrupts clear communication. That’s why it’s essential to build emotional awareness and coping strategies that don’t rely on substances.

Seeking therapy, practicing active listening, journaling your thoughts, or talking with trusted people are safer and more effective ways to deal with what’s bothering you — and to share your dreams and desires. Truth doesn’t need alcohol to be spoken. It needs courage, space, and care.