Hey it was very informative but scientifically we should never skip our breakfast that is why it is said that eat your breakfast like a king. What is your opinion about this?

Thanks for the appreciation. Regarding the weight loss part, there are two different opinions. According to some it helps lose weight as you said but according to ayurveda, it actually builds up fat in

Nice article

Nice post. Informative

This is paneer chilly dry

Very much required now a days to do something for this problem.

Hey thanks for complements and appreciating my efforts.

Thank you