The following week I'm going to post helpful exercises and or things I use to keep myself mobile and healthy.

In under 10 minutes you are going to hit 90 pushups - doesn't matter if you can do 10 or 100 in one set, this will test you no matter your skill level.

Start in pushups position and hit 5 nice and smooth pushups, now hold for 5 seconds.
Immediately after the 5 second hold, hit 6 pushups and then repeat the 5 second hold. Repeat adding 1 more pushup each time until you hit 10, then climb down the same way till you complete 1 pushup - always hold 5 seconds after.

It's ok if you need to stretch and rest but make sure you hit your pushups with the 5 second hold before resting.

The point is to climb from 5 to 10 and back down to 1, holding 5 seconds after each round. This is going to put so much stress on your CNS (central nervous system) that you will become more efficient each time you do this.

Get to Work.
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