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fitnesslife
@jamjesus
25
bodybuilding page for all types of people with the best routines, diets and exercises for the best possible result;) accompany us;)
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https://steemit.com/@jamjesus
Created
November 18, 2018
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jamjesus
men
2018-11-19 14:19
////How to increase your muscle mass///
1. How much weight should be lifted and how many repetitions should be done? Numerous studies have shown that a weight that you are able to lift a maximum of 8-12 times is the most effective to increase
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jamjesus
bodybuilding
2018-11-18 17:19
ERRORS AT THE TIME OF DEFINING: "we go with a bit of desire everything is possible ;)"
WHEN IT COMES TO INCREASE THE MUSCLE MASS : the basic strategy is to eat a lot of calories and train with a lot of weight and even if mistakes are made it is still possible to achieve quite optimal results.
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