The days of green leaves are over, it’s time to add goodies!    As you move away from glucose-inducing foods, it’s a progressive journey of retraining your tastebuds into discovering other

C'mon it's only three weeks to make a difference. Eating veggies in this diabetic reversal diet can make you cold, you’re not eating any fat, and there’s a load of fat draining out of your body at the

Honestly, how many lettuce leaves can you eat? I had to learn what to use to give me taste.     Looks tempting huh? Not.  So lets get on with the recipes. However these are not strict

Diabetic for 6 years, 5 insulin shots a day - something had to change - so I created my own diet based on the low-calorie Newcastle University Biomedicine diet.  It's a 600-calorie a day diet, which

How to get your head in the right place to do this diet, with the side effect of increasing your self worth. The diet is based the Newcastle University Magnetic Resonance. That's a 600-calorie-a-day diet

  I started with Newcastle University's Biomedicine diet. The first time I did it, I dropped glucose levels to below 6* and also dropped 40 pounds (18kg) in weight. But I lapsed. It was the bacon

Several people have asked me to write this blog after watching me change so much in the last 5 months. With Type 2 diabetes, I'd had  years of injecting insulin 5 times a day, and then I made a mental