Hey fellow fitness friends! I hope you had a great week. I wanted to talk about a diet technique that has really helped me lately. Me at Miami Beach after a month of intermittent fasting! Intermittent

Right Click the video and open in a new tab so you can keep this window open! Hey guys! This is my first ever DLive video! I worked on three different exercises. The first was a pull exercise where I did

Many of you here on Steemit are invested in crypto or at least looking to invest in crypto. You have all heard of the main stream cryptos Bitcoin, Bitcoin Cash, Ethereum, EOS, Cardano, Ripple, etc. But

Hello fellow Steemians. I hope to share with you today a great book I've been reading related to health and fitness. Yes, it has to do with alcohol. As I have made a couple of posts in the past about this

This is a question most of us ask ourselves before we put on our gym clothes and head to the gym. For most people it seems, they dread the gym. They don’t want to go because it is painful and it takes

What Are The Positive Aspects of Steemit and Where Is it Headed? Hello my fellow Steemians, what is the current state of Steemit? I'll answer this from a social media perspective, blockchain perspective,

Are Chipotle Chicken Bowls Good For Bodybuilding and Is It Healthy? Source I don’t know about you guys, but the American Establishment, Chipotle, is a life saver for all millennials. Who doesn’t like cheap

Boom - Wednesday happens to be my chest day and I just finished up my workout! Usually I work on a 5 day workout split where I allocate one day to my chest, my biggest lacking point in my physique. I want

We all see prisoners in documentaries and in shows that are extremely jacked. Most prisoners have horrible diets due to the poor nutrition they are fed in prison. Pictured below you can see somehow these

Hello fellow Minnows, Dolphins, and Whales. I wanted to give you all a quick update on my 30 day No Alcohol Challenge that I took. This post will be more of a journal style entry. Source In my last article,

Sugar appears to be a harmless substance that everybody consumes. Did you know 80% of the products in a grocery store are made up of some form of added sugar or high fructose corn syrup? Did you know sugar

There now that I have your attention! With this catchy title and this Conor Mcgregor picture, you'll know what 90% of this article is about! Let's face it you're here on Steemit because you want to get

No Drinking For 30 Days! Source Today is St. Patrick’s Day, and many Americans and Irish descendants around the world will be heavily consuming alcohol. Last year around this time, I was intoxicated walking

Guys - have you just made a Steemit account? Are you frustrated because you're all excited to make money and have fun but you are stuck? Read my Top 6 Tips for getting your Steemit career launched. I promise

Hello all. I recently spent the weekend in the scenic West Coast City of San Francisco in California. San Francisco is the most expensive U.S. city, and it is obvious why: high demand for all to live there.

Hello fellow Steemian. I'm back with another fitness post, and I thought I'd share with you some personal pictures during one of my workouts. I plan on showing the pictures of me doing the exercise along

Hey everybody, if you need a little bit of a boost to get in the gym and get your muscles pumping while also feeling good and having fun at the same time?! Stay tuned and listen below for my favorite songs

Hello fellow Steemian. I haven't posted in a few days since I've been gone, but I would love to share the terrific adventure I recently had in Miami, Florida in the USA. Some of these pictures will entail

Hey you guys. I’m here with another post about my fitness aspirations! Men’s Physique is great because it allows people with more lean physiques or the “beach body” look to compete if you will. When I

Hello everybody. I thought I would share part I of my trip to Brazil last winter. I love warm weather and thankfully since Brazil is in the southern hemisphere, it is summer over there in December/January!