Hello everyone, this is my first post on steemit! My name is Jose and health and fitness is my passion. I am studying to be a personal trainer and I will be posting mainly health and fitness related topics.

In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good

Life can be a battle, however you can beat most things with assurance and positive reasoning. You may get down for some time, yet you can try constantly. Whatever your objectives, whatever your issues,

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News from the China front: The vice president of Law School of China's People's University and the director of the Center for Financial Technology Bangkok-Yang Dong has stated in a speech that Chinese

Week three building muscle exercise. image source Skipping rope 700. jugging on a spot 2mins Push Up close 140 Push-up wide 100 mountain climbing 120 repeat all to one set main program squat 50kg 20reps

I have never been a ''skinny guy'' . My problem was other ( if you understand what I mean ) . I think this article will be useful for those of you who are weak and need more pounds . Whether you actually

Lightning Network might be one of the most anticipated technologies in the space of Bitcoin, blockchain and cryptocurrencies. The good news is that it's live on the main net. However still not fully tested,

The stock trading app Robinhood is planning to offer cryptocurrency trading. As of right now, customers can track the price of 16 crytpocurrencies. In February a limited number of clients from several

Today in the cryptocurrency world, the SEC announced they would increase their agencies commitment to the cryptocurrency industry and heighten their motorization of said industry. This decision was in

We are very happy to announce that the lending system has just been updated. This major update will allow you to better control your lending money in our platform. From now on, when you make a lending

Pixabay.com As someone who wants to increase her protein intake, I wanted to bake my own protein bread. But I'm German and have a lot of opinions about bread, so I didn't get around modifying a recipe.

'Micro' Finance Giant Robinhood Makes Big Bet on Bitcoin Trading

Would you pay 250k for this crappy logo. Well the university of north carolina did and wow what crap. About $200,000 of that went to a company called Ologie, which spearheaded the branding campaign. Listen