Recently, I’ve been having a bit of a tough time. It’s been a kinda scary as I’ve been more emotional and there’s really nothing to blame it on. It feels like I’m losing ground on the hard mental and spiritual

Suri, Lisa and I took a little adventure to Thahiti Tole. We meant to shop a little and do a walking tour, we found in Lonely Planet, to the Unesco World Heritage Site of Durbar Square. After shopping,

if you visit Khatmandu you should try to go in some monasteries. They are varied and some are super opulent while others are very humble. T This one was on the humble side but, if you look down the very

Last fall, my daughter and I took a trip to Khatmandu. One of our planes got grounded, so we ended up having a long layover in Abu Dhabi. I was pissed. I ranted and called to try to fix it or, at least,

"How about today we build bridges instead of writing people off? How about for today we realize that every single person is real, has feelings and an amazing capacity for love and vulnerability? How

These are the yummiest paleo/keto muffins that I’ve ever tasted! My husband figured out this recipe last night and I’m already baking more. Flaxmeal has zero net carbs! Brilliant to use it as a flour.

A little transformatiom shot. These are one year apart. I wasn’t warmed up in either one. In fact, I had just come out of the cold river on the more recent. Something that has really helped me with wheel

This is a recipe you’ll regret trying because you’ll want to eat it all the time. It’s based off of a Keto recipe found on recipe dairies. Altered to make it dairy free. Just sub out regular dairy if that’s

I am broken unlovable worthless I don’t make sense Nobody likes me I’m fat I make crazy faces I’m crazy My extra skin, stretch marks, and cellulite are gross I’m lazy I’m needy I’m a failure I’ve failed

Months ago a friend told me about the wonder of Korean Spas. We decided to check out Spa castle while we were in Dallas and see what all the hub hub was about. Wowzers. This place is a spa wonderland.

A while ago I got really sick with the flu and had to sit around for many days. I usually don’t let sicknesses lay me up, but this one was a doozy. I started drawing a picture with a #2 pencil on some

So, I promised my page would be totally random and cooking is one of my things. I eat grain free and Keto (for now). @davebaerproject made these heavenly peanut butter cups. They are sooo yum. I like sharing

Suicidal ideation doesn’t care how successful you are. It doesn’t remember the good times. It doesn’t see pleasure in the future. It only feels pain or worse, numbness. A bleak, hopeless logic that reaffirms

So, my dad used to always tell me to pick one thing and do it well. He also said to always question authority. Guess what. Only one stuck. “Question authority” just has such a nice ring to it, dontcha