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@kaushikp1997
45
Student. Crypto Enthusiast. Fitness
Followers
86
Following
17
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Location
Seoul
Created
2018-01-20 10:09
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kaushikp1997
life
2018-03-30 05:20
RE: Ask Anne Marie!
How long does the EPOC effect actually last after a HIIT session? and i also heard that the EPOC effect is not that significant in burning extra calories. Would like to know your thoughts on HIIT and this
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kaushikp1997
health
2018-03-24 05:47
RE: Will lifting weights make me bulky?
A lady friend of mine had the same thought process where she thought muscles = ugly. Now that she's well informed, she's addicted to working out haha and oh nice abs btw ;)
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kaushikp1997
nutrition
2018-03-23 14:06
RE: Diets: #1 FODMAP
Great read! i always make sure to learn something new everyday and today Fodmap's the one haha. cheers
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kaushikp1997
my2018
2018-03-23 08:30
RE: My 2018 - This is my Hobby: Lifting Weights
Yep, they drink their life off and ask for advise when they're broke and have no goals, motivation. Karma is indeed a bitch
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kaushikp1997
my2018
2018-03-23 05:09
RE: My 2018 - This is my Hobby: Lifting Weights
Thank you! i just wanna inspire as many people as i can and also want to educate people about nutrition and supplementation. Bullying is not fun and definitely not "cool" so want to help as many
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kaushikp1997
life
2018-03-22 13:30
RE: Looking for Natural Ways to Treat Acne? Checkout these most effective, Tried and Tested ones!
The honey and cinnamon mask worked wonders for me! But the No.1 way to remove acne is by changing your lifestyle a.k.a eat healthier food and a lot of greens and water! Thanks for the post was really educative
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kaushikp1997
contest
2018-03-22 02:16
RE: CONTEST: My 2018 - This is my Hobby | 100 SBD in Prizes!
Hi, i got a question regarding this competition. Should we write about passion or hobby? often times for people, a certain hobby is their passion, but its different for me. just wanted to make sure on
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kaushikp1997
my2018
2018-03-21 13:58
RE: My 2018 - This is my Hobby: Blogging!
Goodluck!
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kaushikp1997
my2018
2018-03-21 13:26
RE: My 2018 - This is my Hobby: Blogging!
I'll try my best to support your hobby/passion in any way possible! and i still cant believe you got in the photography club! xD
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kaushikp1997
blog
2018-03-21 13:19
RE: Being what you LOVE is the real work!
This post hit me like a fucking truck. For years i was so narcissistic that i didnt give a shit about anyone else but myself. Later i realised that you get a whole lot back when you start caring,sharing
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kaushikp1997
health
2018-03-21 13:11
RE: Veganism and Protein 🤔
Haha thanks!
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kaushikp1997
health
2018-03-21 06:42
RE: Causes of fat belly
Lol the most important reason is that he's consuming way too much calories. Stress and insulin are secondary factors
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kaushikp1997
kr
2018-03-21 02:37
RE: Is Korea An Elitist Society?
damn thats a well written post!
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kaushikp1997
food
2018-03-21 02:29
RE: FAT makes you lose FAT! My ketogenic recipe....super rich strawberry cheesecake
Haha at the end of the day its about calories in and calories out. I like IF cos it suits my lifestyle and i get to eat huge portions!
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kaushikp1997
health
2018-03-21 02:24
RE: Veganism and Protein 🤔
Great post! Personally i like to get a gram of protein per pound of bodyweight cos its keeps me satiated and full. If i eat lower portions of protein, i substitute it with carbs and other unhealthy snacks
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kaushikp1997
health
2018-03-21 02:21
RE: The Art Of Intermittent Fasting
I agree. It depends on your lifestyle too. I'm a college student and usually wake up a bit late and only have to wait a couple of hours before lunch, but i do miss breakfast bacon haha.
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kaushikp1997
food
2018-03-20 15:40
RE: FAT makes you lose FAT! My ketogenic recipe....super rich strawberry cheesecake
wow thats great! im on the intermittent fasting diet atm. might try keto in a couple of months
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kaushikp1997
food
2018-03-20 15:03
RE: FAT makes you lose FAT! My ketogenic recipe....super rich strawberry cheesecake
Looks delicious! wish i could grab a bit haha. how long have you been on the keto diet?
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kaushikp1997
health
2018-03-20 14:37
RE: The Art Of Intermittent Fasting
if you're planning on losing weight/fat you should read my next article which is regarding cardio(HIIT Vs liss)
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kaushikp1997
health
2018-03-20 14:36
RE: The Art Of Intermittent Fasting
so in the morning i usually wake up a bit late around 10ish and i grab some coffee(black). coffee is a hunger suppressant and it keeps me satiated for around 1-1.5 hours. I just drink water till 2pm. the
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