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KSonnen1
@ksonnen1
30
I am a wife, mother, posture alignment specialist, and CrossFit athlete.
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157
Following
35
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United States
Created
July 1, 2017
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ksonnen1
painfree
2017-07-16 16:41
Conquer your pain or injuries with exercise.
This is what a posture menu looks like. I do this daily! It is the foundation for everything else I do in a day. It is like a seat belt protecting you while driving. This is what sets your posture so your
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ksonnen1
money
2017-07-09 16:57
Your thoughts are what limit you from making money
I want to share with you my journey on how I used to think about money and how I think about it now. I used to buy things I didn't have cash to pay for, I used to live on credit cards only to pay 3x's
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ksonnen1
project
2017-07-09 14:46
A cheap way to enhance detail with out spending a fortune.
Hey Steemers, I just wanted to share my little project. I love my little florida house, but it was sort of plain in that it was the same color (the garage, the house and the lights)... and I wanted to
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ksonnen1
photo
2017-07-07 22:18
A quick tip for taking better pictures with your iPhone
On your iPhone camera screen, you will see a yellow box in the middle of the camera, which is your focus. Click on it, or move it to where you want the camera to focus. You will then see a sun on the right
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ksonnen1
series
2017-07-06 00:24
I'm obsessed with watching Orphan Black...
I have this thing for watching series. Right now, I'm watching this Canadian science thriller series called Orphan Black on Amazon. Here is the plot: The series begins with Sarah Manning, a con artist
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ksonnen1
crossfit
2017-07-04 19:40
4th of July Hero Workout
Every holiday we like to get together as a gym and do a workout. This morning we did the CrossFit Hero WOD Blake. It's 4 Rounds of 100ft Overhead (OH) Walking Lunges 45/25lbs (men's weight first, woman's
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ksonnen1
nutrition
2017-07-03 15:16
STOP YOUR CRAVINGS BY EATING THE RIGHT FOODS!
Did you know that when you are craving certain foods, it's your body letting you know you are deficient in something. For example if I am craving chocolate, my body needs magnesium. You can get it from
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ksonnen1
diet
2017-07-03 11:49
Losing weight using the IIFYM approach.
The IIFYM acronym stands for "if it fits in your macros." I used to follow a strict diet, with only one cheat meal a week. What I found was that I would do great for about 4-5 weeks, then I would
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ksonnen1
weightlifting
2017-07-02 17:34
7 Weight Lifting Methods to Increase Testosterone
According to the Journal of Sports Medicine, testosterone is important for the desired adaptations to resistance exercise and training. Testosterone is considered a major promoter of muscle growth and
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ksonnen1
sex
2017-07-02 15:38
**Positions of Sex and Exercises to Strengthen the Moves. (Part 2)**
It’s a well known fact that great sex has its share of benefits beyond pleasure and procreation: it can help you work up an appetite, burn calories and more! But to maximize your sexpertise, you need to
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ksonnen1
sex
2017-07-02 15:23
**Positions of Sex and Exercises to Strengthen the Moves. (Part 1)**
Sex is a beautiful thing…. and a good time, right? It’s full of love, intimacy, and passion. It’s a core driver of human behavior…. and plays a large role in relationships. But while we all like to think
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ksonnen1
fitness
2017-07-01 19:29
Self-Limiting Exercise is the Newest Trend in Fitness.
In the article in Men’s Fitness, “The Six Biggest Trend Shifts in Fitness” by Adam Bornstein, he talks about the different trends and about how to make your workouts better. It states, “Movement—simply,
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ksonnen1
health
2017-07-01 18:56
How to fix the uneven pelvis
A pelvic imbalance is a most common condition and easily treated. This is a cause of poor posture, lifting incorrectly, poor daily habits, and weak core cause muscles to become imbalanced and weak. The
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ksonnen1
introduction
2017-07-01 18:25
Hello from a fitness enthusiast
Hi my name is Lauren. I am a health enthusiast and love movement! I have made it my lifelong career to practice and study the in’s and out’s of exercise. I love all forms, yoga, pilates, crossfit,
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