First workout since July 2017 & test driving my new body powered by fat 🥩🐷🍳🥃 • 3 sets till failure 20-22.5-20kgs DB bench press • 100x non-stop 8kg KB swings • 3 sets till failure 40-45-50kgs machine

credit: We are taught that meat is an unhealthy, artery-clogging, fattening, cholesterol-raising, heart-attack inducing, constipating, tumor-producing food that should be avoided like the plague, and that

Just to share some experiences and results on my journey to a ketogenic diet + IF16:8 Pic #1: June 2016, 80+kg on a low fat low carb diet w lean meat and cardio 3x a week; lost minimal weight and the rebound

keto4lyfe *disclaimer, I am not a certified medical doctor/ nutritionist etc, these info are based on self study, research and also self-proven practices and results. Make your own well-informed