My favorite food papaya. I miss eating papaya so much. We got lots of it in the Philippines, not so expensive like here in South Korea. I love Papaya because of it's health benefits aside from it's so

I visited a friend's farm. They got lots of chickens, fat chickens actually. My first time to see lots of fat chickens. My video is at DLive

It's Holidays once again celebrating Chuseok here in South Korea. Families get together as they celebrate the holidays. Lots of food prepared and served during this season and one food that can't miss

Watch how the cats catch the poor bird. My video is at DLive

.

Fish swimming sidewards My video is at DLive

Do they really swim sidewards? My video is at DLive

Have you decided to which aerobic exercises you wish to do? Is "A" and "B" Lists not appropriate for you? Do you want easier alternatives? "A" Lists power walking jogging

We continue to follow and benefit from what we've already accomplished in the previous activities. Do continue to increase the amount of exercise that you perform, including the strength training exercise.

My first time on a hanging bridge with a glass and first time to upload video in Dlive My video is at DLive

Have you decided to which aerobic exercises you wish to do, "A" List or "B" List? Well, you still have another choice, there is an easier exercise than the two lists if "A"

Have chosen your aerobic exercise? Image source Did you decide to choose aerobic exercises from "A" List? Or did you prefer the good alternatives which are here in "B" List? stair stepping

The “B” List These exercises are slightly less aerobic than the preceding four exercises ( “A” List), the six exercises of “B” List, consist of: stair stepping elliptical exercises spinning stationary

Here are two of the rest of the "A" List for aerobic exercise that you can choose from. But before we continue, again the "A" List consists of: power walking jogging aerobic dancing

Have you chosen your Aerobic Exercise List? Here are two of the best aerobic exercise That I can highly recommend for those who are physically fit individuals. Image Source 1 Image Source 2 And to help

When you train your body using a highly aerobic exercise, such as power walking or aerobic dancing, you are essentially raising the body’s need to provide and utilize more oxygen. While you’re exercising,

Aerobic Exercises Aerobic exercise is a type of physical exercise that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the

How's your exercise doing so far? Those are the functional exercises that you will perform throughout this program. The stretches will remain the same throughout all next phases. Image Source In Phase

The Shrug Roll Stand erect with your feet shoulder-width apart. Keep your arms down at your sides. Begin the exercise by bringing your shoulders up toward your ears as though as your shoulders will go.

Crunches exercise is an abdominal exercise done before any other exercise. It helps to strengthen the core. But one has to have a healthy balanced diet and a regular cardiovascular exercise as well. Crunches