12k steps to start the new month, I am planning to post 10k daily for 30 days so lets see how this goes, blessed new month to all 🙏 This report was published via Actifit app (Android | iOS). Check out

Yesterday's portion of steps mostly at work, being a new month and my bday month I will challenge myself to post daily for a month so I can get back in my flow of posting daily, hope everyone is having

So for the past 2 days I have been feeling a bit down and sometimes life gets hard but we that is the time that you have to remind yourself why you started in the first place. So yesterday I work till

This is part of yesterday's portion of steps, had a pretty long day at work and later on went for a 8km run but today i feel really tired so lets see if I just rest and walk instead of run. This report

Today I trained the second part of the route of my upcoming race, I missed the total of 9.4km by a few meters but I am okay with that since I wasn't really sure where it officially ends. The route was

Great active monday, plenty of steps at work patients got me walking up and down and later on headed for an 8km run, now off to bed. Blessed new week and month to all🙏💪 This report was published via

Started the new week and month with a nice 8km run today. At the beginning I wasn't really feeling it but after the 3rd km I started to feel better and started lowering my pace. In overall a great run

So after Thursday run I went home hit the shower, refuel and not even 10 hours later I woke up and I headed out for another 10k. On Saturday I took a rest day and today just an easy 5km to start the new

Went for an easy 10KM run today, easy as in aiming at a 6.00 to 6.15 mins per KM. I choose this route because it is a tricky one that starts flat, ascents for a bit then goes downhill and ascents back.

Currently working night shift so my scedule is a bit off, these were yesterday's (tuesday)steps, i rested the whole day and today I will do some intervals in the afternoon and some stretching 🙏 This report

Monday's portion of steps, currently in grave yard shift but went for a run in the afternoon and I took my phone with me to have some light music playing, upcoming sunday I have a 6k race so I am excited

Been a while since I posted but doing my best to find a balance with work training and posting, I signed up for a 6km race on the 18th of February which will be in a area with some pretty tough hills so

Easy 5km to start building up mileage for my upcoming half marathon the 10th of march. Will probably get a new running shoe because the one I have now won't last much longer and also a long sleeve for

Pretty long day today at work and then having to train a bit late but atleast I got it in so I am happy, hope everyone has a great and productive new week 🙏💪 This report was published via Actifit app

Forgot to post yesterday's portion of steps, pretty good day overall had a nice run in the morning and then went to work in the evening, today the same with maybe a run before I hit the bed, blessed weekend

So Thursday was my off day from work and I wanted to train but I really had to listen to my body, I rested for most of the day and then just went for a short walk, had an early night sleep and woke up

Double the fun today, started the day with a nice 6km walk just to get the blood flowing after that I went to work and in the afternoon I hit the gym where I did mostly push exercises ending with some

Wrecked today went for a leg session at the gym but didnt eat enough I guess so I ended up most passing out but great training overall, blessed tuesday to all 🙏🏋‍♂️ This report was published via Actifit

Kinda of a blue day, worked but didn't have mucj energy to work out or I still did a 3km just to feela bit better but that was it, blessed week to you all 🙏 This report was published via Actifit app (Android

Yesterday's (friday) portion of steps, day was long so by the time i got back home from my run it was shower and straight to bed. I went for an easy 7km which went great I only stopped once which means