"if you're neatly dressed, and probably in a hurry, get a taxi." During the 2 hour ride on the bus today, I thought long and hard about the buses in Jos, I wanted to find if there was anything

If anyone had told me that I'd ever have to write about a rooster, I'd laugh them off, but here i am doing that. Writing is a good way to expel anger and frustration, and those are good enough ways to

The idea of dating has always been something I welcome, it rarely visits, but when it does, I relish it's short stay in my head. However, it's always been an idea, and never anything else, and that bothers

During a conversation with two of my closest friends, about a year ago, the subject of fakery came up, and I asked my friends what they thought of me on the subject. I was surprised when they gave a "I'd

Whenever Nigerians are asked to imagine themselves in a hellacious situation, in a bid to test their knowledge of themselves, and resulting actions, you would hear a rather funny, and quite annoying "God

In order to rest, and let my body heal from the effects of the race, on Nov 30th, I took a week off all kinds of exercises, except walking, and even that was a task. Despite the fact that I had to make

At the sound of "GO", all the runners shot forward, and I did too. I could see people moving really fast, and I wanted to be at the same pace with them, but it just wasn't happening. I'd read

Dear Actifit, As I'd feared, I skipped a day at the gym after Wednesday. I didn't go to the gym on Thursday, neither did I do any workout routine at home, I did something more interesting, more engaging,

I haven't been able to beat the 16k mark for a while now, that bothers me. I struggle to reach the 10k mark everyday, not because I don't move around, but because the actifit app doesn't like my phone,

People speak of a time when working out becomes something you turn to for solace, the one thing that shuts away the voices, and drowns out the troubles. Today was a good day, I was able to do the things

Dear Actifit, After a long break, I resumed running, it felt like a new activity and I enjoyed every minute of it. From watching the sun come up, to the dancing I do on the road, when I rest my legs by

Today I pushed myself really hard, some would say I pushed to the extreme, but I haven't yet discovered what my breaking point is yet. I Left the house early, I ran, jogged, walked, and skipped my way

Dear actifit, The day was one of the most well-planned days in the month of november, and thankfully, everything went according to plan, with a few unplanned bonuses that in addition made it a really good

It's Monday again, I'm happy about it, I took a break from exercising over the weekend, and it felt good to be back at the Gym. I've been really lazy lately, and I can't even point out why, I can't read,

I only realised yesterday that I'm fast becoming a peripatetic, anyone who knew me before actifit must think that I'm crazy now, what else would be the reason for walking long distances instead of getting

With all the walking I've been doing lately, my feet now looks like that of a ballerina's, since it doesn't like any Sneakers that I own, and punishes me for wearing them. Determination can be a funny

I spent the most part of that day trying to fix a bug on my phone, it was tasking, time consuming, and tiring, yet I couldn't fix it, after hours of failing at that one thing, I gave up and went to the

Healthy living is a decision and as conscious and practical as it is, it's easy to go off track. I'm always stepping out of line with one or two practices, a little drinking here, and a little unhealthy

The day served as a resumption for a lot of things, maybe because it was a Monday. I got back to the gym after my 5 day break, which I don't remember why I took in the first place. I resumed walking long