I believe what we put into our body has a huge impact on our mental state of mind . Our minds and our thought creat and change our world , our reality. Make it the best one , life is so precious . Enjoy

Wake up fresh with a tall Glass of water then a quick workout to get the blood pumping , I find this sets the tone for my day . After my workout I have a smoothie today I had no frozen bananas so I used

Kale , massage in Lemon juice , grated carrots , roasted chickpeas , beets, sesame seeds , pickled red onions , grated macadamia nuts for ( Vegan cheese) Dressing : half cup of cashews , juice of one lemon

My name is Lyndsey I’ve struggled my whole life with inflammation , pain on my left side after eating , tingling sensations after eating , sore skin . I’ve been seen by doctors who tell me nothing is wrong