Gentle & easy, deeply relaxing technique for the jaw, face, neck, and central nervous system. 1 2 This jaw relaxation technique can be done when we’re sitting (even at the computer), standing or lying

Simple, painless, & gentle technique, can be done anywhere, any time. It's the best I've found to improve posture. The easy Sky Hook technique comes from a combination of Alexander Technique, The

Tightness in these muscles can be eased by rolling out tension with 2 tennis balls in a sock! Here’s how. 1 2 This series of posts was created for people who use a computer all day - from a chronic pain

Reduce pain, fatigue, & discomfort by making your own computer set-up comfortably healthy. This series of posts is for people who use a computer all day - from a chronic pain & rehab health

Series from a chronic pain & rehab health professional. Post 2: Screen Angles & Neck Pain If you didn’t see my first post in this series, you can catch that here: The first post is about Ergonomics

Series of posts from a chronic pain & rehab health professional. Post 1: Ergo, Your Ergonomics These posts will cover: How to improve your existing computer ergonomics at a desk Using multiple screens

Hello Steemies! I’m Marianne, writing in Wellington, New Zealand. A fellow Steemer, AKA Sift has been encouraging me to do some blogging on Steemit for many months - poking me with a stick, actually. My