Attention chocolate (& deal!) lovers: Amazon now has a Taza Mexican chocolate sampler multi-pack at a great price -- with a 20% off coupon! That comes out to $1.85 per 2-round pack!! Soy-free, GMO-free,

Super easy, high protein 15 minute gluten-free vegan chocolate chip cookies •2.5 cups almond flour •8 tablespoons coconut oil •1/2 cup (or, to taste) pure maple syrup •1/2 teaspoon pink Himalayan salt

Need a delicious, healthy dessert in a hurry? Here's a super easy chocolate mousse recipe: fruit of 2 avocados 1/4 cup plant-based milk (I prefer coconut or flax milk) 1/4 cup raw cacao powder pure maple

We all know how important vitamin D3 is, especially for those of us living up north... But did you know that vitamin K2 is critical when taking D3? Vitamin K2 helps direct calcium into the bone to prevent

We all know the dangers associated with fabric softener (& it's not good for your dryer either!) ... but did you know that adding white vinegar (with a bit of your favorite essential oil) is an excellent

2 minute hack for stronger, longer nails with at least 2 ingredients you already have in your kitchen! Clean out an old nail polish bottle & add equal amounts of: Coconut Oil Pure Raw Honey Lavender

Smell of lavender is relaxing, helpful for anxiety [ This therapeutic grade lavender oil is under $8!

It's easy, it's important & it's something you need to be doing: #PullThePlug & turn off the wifi before bed! You will notice an improvement in your sleep, and reduce harmful EMF radiation. Wifi

Everyone knows soy is an endocrine disruptor, but what to do when you just need that dash of soy sauce? Try coconut aminos! Not only the perfect soy substitute, but it's also good for you... and gluten-free!

Dark chocolate is a treat with a lot of useful tricks -- it can improve mood and brain function, and antioxidants in the cocoa can help protect cells, lower blood pressure, and improve blood flow, too.

Years ago, I was a totally different person. If you knew me then, you wouldn’t recognize me now. With diet, physical activity & basic lifestyle changes, I've not only reversed my Hashimoto's diagnosis,