In today's post, i listed the 7 must read books that in my opinion has the potential to change your life. These books changed my life and the way i see the world, and i hope you'll gain as much value as

In august 2017, I went to the gym to do my regular leg day exercises, I warmed up and then started my squats routine. In the middle of my second set i felt something was wrong. Very wrong. As i was trying

If you're not a BJJ practitioner you'll probably be a little skeptic about this statement. Maybe you think i'm exaggerating, maybe you think it's just a self defense class and a workout. But you would