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TheMillennialTheory
@millennialtheory
28
Certified Personal Trainer through American College of Sports Medicine. Duke University student of Physical Therapy
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188
Following
265
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https://www.instagram.com/themillennialtheory/
Created
2017-12-22 04:06
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millennialtheory
exercise
2018-01-17 17:55
How to do a tricep pushdown
These two points made in the video are key. Make sure to keep proper posture and do the movement in a controlled manner ▶️ DTube ▶️ IPFS
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millennialtheory
dtube
2018-01-16 04:01
Two Best Shoulder Exercises
In my opinion, these two shoulder exercises are the best shoulder exercises. The first one engages the core as well which is why I like it. The second exercise activates the anterior aspect of the shoulder.
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millennialtheory
dtube
2018-01-14 17:38
First Edit on Final Cut Pro X
I know I posted this video but I used Final Cut Pro to edit it a little bit. This is my 1st video editing, I have a lot to learn. What do you guys use to edit your videos? Please let me know! Also, what
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millennialtheory
fitness
2018-01-14 17:18
Best Thing to Have After your Workout
You become stronger in the recovery phase after a workout. You workout to break down muscle tissue which forces muscle tissue to adapt to the stress from the workout. It does this by becoming stronger
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eveningstar92
life
2018-01-06 16:04
millennialtheory reblogged
Keto Diet Day #3 - MCT Oil, Trace Minerals and Tasty Meals :)
Hello Everyone!! Hope that this post finds you well, and that the first week of your new year is coming along fabulously!! Day 3 of my Keto adventure was full of tasty food, and though I may have gone
$ 1.460
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millennialtheory
fatloss
2018-01-06 23:36
A Couple Tips For Fat Loss
Fat loss is popular subject in the fitness industry. It is something that has been along for a long time and it is something that will not be going anywhere. Here are a couple tips I use when losing fat.
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millennialtheory
dtube
2018-01-06 18:35
Play By Play on a Weighted Pullup
I strapped a 45 lb weight, threw some chains on my body and saw what would happen at an attempt to do a couple pullups. Here were the results. How many should I go for next time? Comment below! ▶️ DTube
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millennialtheory
dtube
2018-01-06 03:52
Tricep Extensions Demostration
Here is a great exercise to activate the triceps. Try this out next time you do arms. Let me know if you have any questions regarding the exercise! ▶️ DTube ▶️ IPFS
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haejin
bitcoin
2018-01-04 00:43
millennialtheory reblogged
RIPPLE (XRP) Is Becoming a PROFIT TSUNAMI!! Target $4.11 (200% Profit Potential)
SUMMARY RIPPLE (XRP) is running up VERTICALLY! While this is NOT a sustainable trajectory, it can make MASSIVE PROFITS for many! I present the Forest from the Trees with regards to degree of trend for
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bulleth
steem
2017-12-27 01:54
millennialtheory reblogged
My effort to get Steem featured on the Business Insider network
Browsing finance twitter this morning and saw this tweet from Henry Blodget, the founder, editor and CEO of Business Insider: This no use case argument had been bugging me lately - the primary use case
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millennialtheory
health
2017-12-27 15:12
How to Build Your Own Strength Training Program
There are many ways in which to articulate a training program. In this post, I will go over a five steps to help you craft your own 6 week strength training plan. STEP 1: SET YOUR GOAL/S FOR THIS PROGRAM
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apsu
psychology
2017-12-26 13:10
millennialtheory reblogged
The northern SADness
Once upon a time, group of settlers found themselves in a strange land. It was cold, dark and raining all the time. Nothing grew properly and even those few animals who wanted to live in the area were
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millennialtheory
coffee
2017-12-26 19:50
How Does Coffee Affect your Workout?
How does Caffeine affect Aspects of Working Out? There are many different opinions on how coffee impacts your overall health. Although I will not state my belief on the subject right now, I would like
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tosuccess
science
2017-12-24 20:31
millennialtheory reblogged
The importance of mental health
The importance of mental health Psychological health The human being is the basic building block of society and the essence of its construction. A good person is the source of renaissance, thought and
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millennialtheory
fitness
2017-12-23 18:43
Hi everyone, My name is Ty! Here is my introduce yourself
Hi, everyone! My name is Ty and I am a Certified personal trainer through the American College of Sports Medicine. I obtained my Bachelor's of Kinesiology from the University of Oshkosh-Wisconsin. I am
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millennialtheory
health
2017-12-22 14:15
This can help Increase Muscle Mass, Improve Endurance and Aids in the Growth of New Brain Cells
Hyperthermic conditioning (heat acclimation) is a physiological adaptation to heat typically through a sauna or steam room. It has been linked to numerous physical and mental benefits. Having said this,
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millennialtheory
health
2017-12-22 04:13
The Diet Hugh Jackman used to become a Jacked Man for his Wolverine Roles
Hugh Jackman partakes in Intermittent fasting as part of his process to get shredded for the Wolverine roles. This strategy of when to eat your meals has been shown to produce many health benefits. Your
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