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Brian Hennebry
@mk3jetta
46
Climbing, fitness, adventures and more!!
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271
Following
151
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Location
VanLife
Created
January 10, 2018
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mk3jetta
cryptocurrency
2019-06-01 14:34
Brave Browser and Rewards Overview, How to Withdraw from Brave Rewards
Brave Browser is free, fast and has a native advertisement blocking function. These ads can be allowed through which fills your wallet with Basic Attention Token rewards! It's really that simple. BAT is
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mk3jetta
climbing
2019-05-31 19:34
So You Want to Be a Climbing Coach Series 1
If you haven't yet, please read my previous post: So You Want to Be a Climbing Coach!? Continued... But I do want to teach people. I am passionate about improving the lives of the people around me. There
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mk3jetta
climbing
2019-05-31 01:46
Training for Climbing Series: Power Phase 1
If you haven't seen my previous posts: Training for Climbing Series: Training Cycle Basics and Endurance Phase Workout 1, then please read those two posts before this one to stay on track and understand
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mk3jetta
cryptocurrency
2019-05-30 14:15
Stellar Lumens for FREE
By following the link above and simply watching a few short videos about the origins and purpose of Stellar Lumens, you can earn 50 dollars in Lumens! These funds will be deposited instantly and directly
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mk3jetta
climbing
2019-05-28 20:45
Training For Climbing Series: Endurance Phase Workout 1
Localized Endurance Phase (Total 6 weeks, 18 workouts) Preparation: Climbing gear, running shoes, Clif Bar/banana, protein shake Example Workout: 2 or 3 days per week, alternate days Warm up (fifteen minutes):
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mk3jetta
climbing
2019-05-28 14:15
Training for Climbing Series: Training Cycle Basics
Most athletes understand that structure is necessary in a training regimen. These structures and systems are usually simple guidelines that help to quantify our skills and strength. As we progress, more
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mk3jetta
climbing
2019-05-27 21:28
So You Want to be a Climbing Coach?!
Many of you know that I have been climbing for almost half my life. I learned to belay when I was sixteen years old, but it would not be for several more years that I would begin to generate training momentum
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mk3jetta
cryptocurrency
2019-05-26 19:50
BTC Rockets to nearly 8,400 before retracement 5/26
We're watching more of that iconic volatility show itself today as Bitcoin has reclaimed a key resistance level near 8,400 dollars US. Extreme volatility after a protracted contraction seems to be a key
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mk3jetta
travel
2019-05-26 18:30
Don't Give Up On Your Vision!
Almost two years ago, Courtney and I began to employ a pretty radical idea in our lives: The world can be crazy but yours doesn't have to be. This philosophy stems from the idea that changing the world
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mk3jetta
money
2018-12-20 18:51
What is Crypto worth?
Well here we are again, cryptonauts; the value of cryptocurrency and the technologies behind it is in dire straights in the mind of the public. We know by now that much of the rip up in 2018 was partly
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mk3jetta
climbing
2018-03-20 22:48
Bouldering the Mooch: Allamuchy Mountain State Park
Creating a fun and purposeful outlet for oneself is a mysterious undertaking filled with both joy and hardship. Most of my powerful experiences are centered around climbing. I found the passion of movement
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mk3jetta
climbing
2018-03-07 12:57
Climbing Conundrums, Part 1: Training Progression
Ever felt those "high-gravity" days? I mean, yea, we all have. You get to the gym and things just feel dark. Like you stepped into Edward Scissor hands as the lead role and now your slicey-dicey,
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mk3jetta
food
2018-02-21 13:50
Kombucha! It'll keep ya clean, fool!
Kombucha is an ancient fermented tea drink with active probiotic cultures. The bacteria that grows atop the fermenting liquid is referred to as a SCoBY, or a symbiotic culture of bacteria and yeast. This
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mk3jetta
climbing
2018-02-19 13:18
Zero-Drop and You: What Do Minimal Running Shoes Really Offer?
So-called "zero-drop" running shoes have become a recent buzz in the running and fitness communities. The last decade or so has seen some interesting experimentation when it comes to footwear.
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mk3jetta
climbing
2018-02-10 14:34
Climbing Shoe Stink! How to Get Rid of it...
Your shoes might look and smell good when they come out of the box, but they won't look like this forever! We've all been there. Sitting on the floor in the gym, you gently stretch and warm up to begin
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mk3jetta
slackline
2018-02-08 15:05
Slacklining for Beginners by Beginners!
I'm a total newbie when it comes to slacklining. But I have seen and heard a number of great things about this fun and cheap hobby including that it can improve balance, coordination, breathing and awareness.
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mk3jetta
crypto
2018-02-06 14:10
Crypto Bottom?!
It looks like a possible bottom for this bear run at about $6000 for BTC and I am seeing fundamental buy signals. As of 8:45am EST 2/6/2018, I am personally making several purchases and getting back into
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mk3jetta
climbing
2018-01-30 18:23
Prevention of Injury for Climbers
Climbing is a relatively natural endeavor for human beings as our bodies evolved directly from apes, who are more than at home swinging from high branches. But perhaps we have strayed enough from that
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mk3jetta
climbing
2018-01-28 14:46
Top-Rope Solo: Controversial, Useful
A simple gear rack I will get to explaining later in the article... Top-roping is how most people enter the world of rock climbing. It involves a pretty easy set up, a short fall and an opportunity to
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mk3jetta
climbing
2018-01-26 20:59
Climbing Gym Vlog - Solidifying Confidence in the V6 Realm
Hey there Steemit climbers! Here's a quick little edit on my gym session today. It had been about 5 days since I had been to TRC and I knew there would be some new boulder sets. Thankfully, I was feeling
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