I did a huge gym session today, my friend who has been doing dedicated arm and upper body sessions put me through it today. I’m sure I’ll be slightly sore tomorrow. I’m going to try to commit to it every

This is going to be a small weekly competition which will hopefully create engagement of the community on various platforms, both on Steem and more mainstream social media platforms like Twitter. Each

Just relaxing after a hard days work, went to college then the gym, then got back cleaned my car and went out to Nando’s with my mates and picked my friend up on the way. Then just before relaxing for

Had a pretty eventful day today, was my first day at work which was exciting but pretty nervous. The group of people I met were all really nice and funny which is pretty important considering I’ll be hopefully

Ready to get an early night tonight as I have my first day of work tomorrow. Also pretty knackered after football and my driving lesson and test this morning. I still managed to get my seven push ups in

Had a great week, went to see the new Captain Marvel film which was pretty good. Also had some fun playing football at the weekend which is always great. I've also been listing to so much music recently,

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This is going to be a small piece informing you of firstly Wim Hof and then his revolutionary breathing technique and practices. The reason I decided to write this article is because the breathing technique

Had a great day today just listening to music after getting back from watching the new Captain Marvel film, it was pretty good, a lot better than expected. I’m not going to write too much as I’m completely

Currently watching some Wim Hof YouTube videos, it’s him teaching a load of Americans to deal with the cold, pretty interesting what the human mind can deal with. I’m relaxing after getting back from football

Wow 😯 another day , traffic jam so couldn’t get to the gym . Disappointed . More home cooking and enjoying it . 6708 Aerobics

Dog walking yepee , watching child’s football tried to move whilst moving , Bupa health check great results healthy bloods but super fat 7960 Aerobics,Cycling

Had a great day today, a lazy relaxing morning followed by a long walk with my dog and then organising and getting ready for the week. I also watched the Wim Hoff interview with Russel Brand which was

Hope you guys are all on twitter because Steem is growing and being promoted so much there, its a great way to get involved with certain projects and raise even more awareness with Steem. I just got to

Did a load of steps today, I think this is my highest score yet. This was however my rest day from gym or football but I managed to get a lot of steps in from walking to and from college and then from

Had a great day today, and very positive because I saw the power of Steem on twitter and the price has also been pumping, I believe the announcement of the Steem Engine exchange is a factor for the price

Wow I did another 5 km today and improved on my timing , love my Fitbit and love that I have joined the gym , no excuses as paid garden leave so I am doing the best I can . I did do a 1000 steps I done

exercise walking relax writing dayoff Today was my day off from exercise, I didn’t get barely any steps because I got a lift in to and back from college. I had a good lesson but overall I did very little

Greetings to all Steemiants, My name is Alexander, I am from Sucre - Venezuela I am 24 years old and tomorrow I am 25 years old. I want to talk a little about what I think about my country, and how I think