If you did not know this afghan is for my loving dad. From start to finish this afghan has been a long process but we’ll worth the hard work.

Homemade Cuban Sandwiches and potato wedges with baked beans and pea salad Ingredients BBQ Pulled Pork : Butt Dr. Pepper Ham Slices Sweet Hawaiian subs Mustard Mayo Pickles Mozzarella Cheese (Swiss or

My beautiful Gf @bedoodle not only captured these shots of me modeling in action for our B.E.YouCrochet Etsy business but she also made the beautiful crochet necklace I'm wearing. Thank you for following

Hello Steemit Friends, As you may or may not remember, I have been working on the Afghan that is many shades of green. This Afghan is for my Loving Daddy who's favorite color is green. When is started

Identical Twins

Hello friendly followers, SO, my 36 days of Healthy eating, I want to say has not been a total bust but possibly a slight underestimation of how much work I was going to be putting in while training for

Hello friends, Cake is my favorite yarn to make afghans with. This special afghan is for my dad. I started off with the bright greens. About 1/3 of the way through I noticed a few things that just didn't

Don't worry Friends, My training is going strong! I know I haven't posted since day 3 and I will have a long update tomorrow of days 4-9 but Today was such a great run that I wanted to share. Today is

Day3 started off just GREAT!!!! NOT! I was weak as those yummy chocolate covered donut munchkins sat on my desk at 6am. I gave in and ate TWO. They were so delicious. Starting at 6:05am I was on the right

ACCOMPLISHED DAY 4 of training Holy Fork French Toast this route was up hill for 5 miles!!!!!! One mile was down hill but It was the second mile so it basically didn't happen. Aside from the 5 mile hill

Today is actually day 2 of my journey to a healthier Me. Along my journey I hope to help you make changes to improve your health as I make those same changes I hopes of becoming a better fit me. I do have

Today is actually Day 3 of my Half Marathon Training. Below I have attached pictures of my Running and workout plan for the 90 days till my Half Marathon. My Half will be on Thanksgiving Day... so I WILL

In the Limbic System of the brain the Amygdala is the center of your Emotional reactions.

Parmesan Penne Pasta mixed with Garlic Green Beans and Baby Portobello Mushrooms topped with crispy Applewood smoked Bacon. On the side we have Vermont Aged White Cheddar Cheese and Beefsteak Tomato Garlic

Welcome to Masters Monday WHY SWIMMING ? It replaces dead brain cells Reduces impact on the joints Reduces risk of heart disease Builds abdominal, arm and leg strength Builds lung power Equipment needed:

Welcome to Sunday Supper: Slow Cooker edition Cooking is such a beautiful expression of creativity. The most simple ingredients can be transformed into a palate pleasing meal. When I cook I plan my meals

Welcome to Saturday Run Day "This Run Day just so happens to be a fantastic Race Day." At least that's what I keep telling myself to get pumped up in hopes of achieving my personal best. As a

Welcome to Me and My Story Fitness, Food, Aquatics, Crocheting and Sewing sum up my story. I teach TRX, Coach by Color SPIN, Coach a Youth 5k running group and direct an Aquatics program at a Country club.