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nachev
@nachev
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2019-02-01 19:04
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calisthenicsdrop
mindset
2019-02-08 16:41
nachev reblogged
Breathing can improve your workout!Wim Hof method!
For people never looked into Wim Hof he keeps 26 Guinness records! Just his breathing technique can improve your workout up to 90%
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calisthenicsdrop
dtube
2019-02-06 01:38
nachev reblogged
2 months of Yoga and calisthenics progress!Fitness can`t do that!
At 2:20 you gonna see how you are not supposed to bend your back. The push up should come from the chest to the feet back straight all the time! That was my 2 and a half months of calisthenics and yoga
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