“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your

My instructor, Eli Knight, doing his thing. Be sure to subscribe to his YouTube! Leave comments on his videos inviting him to Steemit! Here are some functional mobility drills that are particularly useful

I had the pleasure of joining Eli Knight in this video. We all have been in this situation, being smashed inside of the guard. Hopefully some of these solutions help. Enjoy! If you ever get smashed on

You've probably seen videos (or at least photos) of herpetologists harvesting snake venom (if you haven't, I've post one below). Often referred to as "milking" venomous snakes, many labs and reptile keepers

When I return home from Acapulco, I'll start to figure out pricing, and how to handle shipping cost/orders here on Steemit. I will also be traveling to many bjj competitions to sell these and educate bjj/mma

For the past 17 years of my 26 year long life I’ve wanted to travel the world. This September I finally got a tiny glimpse of the reality of that dream when I stayed in Melbourne, Australia for two weeks!

Hey everyone! I am Natalie! It’s great to be part of a community full of quality posts and people who are committed to help each other out. Exploring the future of online currency will be an exciting

Training with a pretty decent female grappler: @nat-da-cat, and she inadvertently knee'd me in the ear as I pulled a kimura sweep from bottom side control :) Or was it on purpose lol :) it definitely knocked