There was a time when I used to look at those ‘happy’ signs like ‘love what you do and never work a day in your life’ and think – what cheesy rubbish. It lacked the suffering and challenges of life. There

Yoga retreats often use a routine with rituals to welcome and close the experience. This creates a journey for the group that connects you to something larger. Post-retreat perhaps you have your usual

Busy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy of other things around you. How do you know YOU in amongst the midst? Here are some

Mindfulness has become very popular in recent years and its many benefits are known widely. Studies show mindfulness aids anxiety and depression, to the extent that the NHS has published sections on its

Mindfulness has become so popular in recent years. There are many benefits and research shows that mindfulness can reduce stress and improve performance, memory and makes you more resilient. However, it

After 18 months of working and living on retreats, I find myself working in the paradise of Sri Lanka. The gift to experience retreats in Europe, Central America, Australia and Asia has been a perpetual

Yoga Nidra is now my universal recommendation for everyone! My chronic migraine pain, altered moods, insomnia and anxiety from my head injury led me to discover yoga nidra. It has changed my life for the

Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'. It is a state where you are conscious of your unconscious and subconscious called the 'hypnogogic state'. This state has a profound impact on

Busy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy of other things around you. How do you know YOU in amongst the midst? Here are some

As the world consciously awakens you hear that life should be ‘easy’ and you should ‘follow the path of least resistance’. Depression doesn’t work well with ease or least resistance, it is all about resisting.

At this time of year, you begin to think about summer bodies and getting your arms out! Then you realise all that cold had your shoulders in our ears, they are rounded forward and sore. Here is how to

Depression for me was about the suffering. The suffering of living. There is no way to see beyond the suffering. But I discovered that Buddhism is the best introduction to the human condition of suffering.

If you know the difference between Pilates and yoga then you may consider them different for their spiritual and biomechanical aspects. Yet we know well that we can discover the spiritual journey in life

The inner journey begins by drawing into your core. Who are you? What makes you smile? What is your life's purpose? It can be scary this dark world - will you like who you find? Your movement practice

Through understanding why certain choices create bad karma for you and not others, we can begin to deliberately create an experience of life that is joyful and fulfilling for each of our uniqueness. Soul

Huge societal changes have occurred in the last 15 years since smoking bans spread the globe and society deemed smoking a 'bad' thing. In wellbeing we focus on many positive changes that you can make in

The communication within our body is key to our life experience. We might spend much time hiding in our minds or attempting to meditate to a spiritual solution, but the answer to this life's experience

Perhaps I am slightly biased as I love leading wellbeing retreats, but from what I witness they really are special experiences for everyone. We focus on wellbeing retreats because this is what Molly and

I have shared much about my healing journey from my head injury, but my first reaction to my head injury was that I would become depressed again. Several of my posts have shared aspects of depression,

'Karma made me do it' on a t-shirt, but what does that mean? In a world of awakening where we see more people choosing a conscious life, we must be clear about what we are creating in this experience.