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Omega Movement
@omegamovement
48
Movement is a mind, body & spirit relationship. We support others in this relationship
Followers
329
Following
28
Resource Credits
Available
Used
Location
Earth
Website
http://www.omegamovement.co.uk/
Created
2017-07-21 13:55
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omegamovement
wellbeing
2018-07-26 09:21
COMMUNICATING WELLBEING AUTHENTICALLY
There was a time when I used to look at those ‘happy’ signs like ‘love what you do and never work a day in your life’ and think – what cheesy rubbish. It lacked the suffering and challenges of life. There
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omegamovement
wellness
2018-07-16 12:24
9 WAYS TO MAKE ROUTINES INTO RITUALS
Yoga retreats often use a routine with rituals to welcome and close the experience. This creates a journey for the group that connects you to something larger. Post-retreat perhaps you have your usual
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omegamovement
wellbeing
2018-07-05 15:13
2 STEPS TO GET TO KNOW YOU
Busy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy of other things around you. How do you know YOU in amongst the midst? Here are some
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omegamovement
mindfulness
2018-07-03 10:35
IMPROVE YOUR PERFORMANCE WITH MINDFULNESS
Mindfulness has become very popular in recent years and its many benefits are known widely. Studies show mindfulness aids anxiety and depression, to the extent that the NHS has published sections on its
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omegamovement
meditation
2018-06-28 14:53
WHY MINDFULNESS GAVE ME A FRIEND
Mindfulness has become so popular in recent years. There are many benefits and research shows that mindfulness can reduce stress and improve performance, memory and makes you more resilient. However, it
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omegamovement
retreat
2018-06-19 13:19
CAN YOU RECOMMEND A RETREAT?
After 18 months of working and living on retreats, I find myself working in the paradise of Sri Lanka. The gift to experience retreats in Europe, Central America, Australia and Asia has been a perpetual
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omegamovement
meditation
2018-06-15 19:44
Healing White Light Yoga Nidra
Yoga Nidra is now my universal recommendation for everyone! My chronic migraine pain, altered moods, insomnia and anxiety from my head injury led me to discover yoga nidra. It has changed my life for the
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omegamovement
meditation
2018-05-24 15:38
YOGA NIDRA BALANCES YOUR BRAIN
Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'. It is a state where you are conscious of your unconscious and subconscious called the 'hypnogogic state'. This state has a profound impact on
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omegamovement
life
2018-05-15 12:37
2 STEPS TO GET TO KNOW YOU
Busy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy of other things around you. How do you know YOU in amongst the midst? Here are some
$ 0.021
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omegamovement
yoga
2018-05-08 20:05
EASE IS THE PATH OF LEAST RESISTANCE
As the world consciously awakens you hear that life should be ‘easy’ and you should ‘follow the path of least resistance’. Depression doesn’t work well with ease or least resistance, it is all about resisting.
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omegamovement
shoulders
2018-05-03 18:07
HOW TO HAVE ANTI-DESK SHOULDERS
At this time of year, you begin to think about summer bodies and getting your arms out! Then you realise all that cold had your shoulders in our ears, they are rounded forward and sore. Here is how to
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omegamovement
ego
2018-05-02 08:07
TAKE CONTROL OF YOUR SUFFERING
Depression for me was about the suffering. The suffering of living. There is no way to see beyond the suffering. But I discovered that Buddhism is the best introduction to the human condition of suffering.
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omegamovement
pilates
2018-04-26 05:56
THE JOURNEY TO YOUR CORE THROUGH PILATES
If you know the difference between Pilates and yoga then you may consider them different for their spiritual and biomechanical aspects. Yet we know well that we can discover the spiritual journey in life
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omegamovement
fitness
2018-04-25 11:31
CORE STRENGTH AND CALM
The inner journey begins by drawing into your core. Who are you? What makes you smile? What is your life's purpose? It can be scary this dark world - will you like who you find? Your movement practice
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omegamovement
karma
2018-04-12 10:20
SOUL REALIGNMENT TO CHANGE YOUR KARMA
Through understanding why certain choices create bad karma for you and not others, we can begin to deliberately create an experience of life that is joyful and fulfilling for each of our uniqueness. Soul
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omegamovement
wellbeing
2018-04-10 06:12
Giving Up Smoking
Huge societal changes have occurred in the last 15 years since smoking bans spread the globe and society deemed smoking a 'bad' thing. In wellbeing we focus on many positive changes that you can make in
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omegamovement
health
2018-04-05 07:39
THE PSOAS CONNECTION
The communication within our body is key to our life experience. We might spend much time hiding in our minds or attempting to meditate to a spiritual solution, but the answer to this life's experience
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omegamovement
retreat
2018-04-03 06:15
7 REASONS WHY RETREATS WORK
Perhaps I am slightly biased as I love leading wellbeing retreats, but from what I witness they really are special experiences for everyone. We focus on wellbeing retreats because this is what Molly and
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omegamovement
health
2018-03-29 00:28
HEALING FROM A LIFETIME OF DEPRESSION
I have shared much about my healing journey from my head injury, but my first reaction to my head injury was that I would become depressed again. Several of my posts have shared aspects of depression,
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omegamovement
wellbeing
2018-03-23 01:23
What is Karma?
'Karma made me do it' on a t-shirt, but what does that mean? In a world of awakening where we see more people choosing a conscious life, we must be clear about what we are creating in this experience.
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