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pahgen
@pahgen
27
Health, sports, diet and workouts - only high quality posts with verified informations.
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2018-04-10 19:51
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pahgen
health
2018-07-30 08:13
Proteins
image source They made life possible on earth. It is building component of every tissue in human body, including bones. Soft tissues contain 75% of proteins. Its made of nitrogen, carbon, hydrogen, oxygen,
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pahgen
health
2018-05-24 13:09
Glutamine
Nowadays we have a wide range of diet supplements which help us to stay healthy and fit. There are few substances with as many properties as glutamine. Often called miraculous supplement thanks to many
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pahgen
health
2018-05-10 14:23
Glycemic Index - useful info and important knowledge
Glycemic Index GI, also known as glycemic index is marker. Of what? Well, of how fast, after you eat carbohydrate source, glucose contentration rises in blood. In this article you will get answer for why
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pahgen
health
2018-04-20 14:24
Muscle growth - hypertrophy explained
Muscle growth - muscle hypertrophy Many people want to improve their body by adding on muscle or shaping those that we already have. To achieve your goal and change your figure you got to target three
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pahgen
health
2018-04-18 15:50
Sugars - essential knowledge and helpful tips for active people
This article is big one but you can find a lot of answers to questions about sugars (what? how? why? when? how much?) so check it out and I assure you'll find some useful knowledge that anyone can use
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pahgen
sport
2018-04-11 15:27
To workout or not to workout
Image source Its safe to say that everyone at one point in their life wandered about starting some sport activity. You may have been asking yourself questions like - should I go to gym ? or maybe I should
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pahgen
introduceyourself
2018-04-10 21:03
Introduction
Hello everybody, I am 23 yo, 3rd year student of psychology and I live in Poland. I am interested in healthy lifestyle, sports, and dietetic knowledge mostly. I have few more hobbies like gaming, books
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