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pahgen
@pahgen
27
Health, sports, diet and workouts - only high quality posts with verified informations.
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118
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Created
2018-04-10 19:51
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pahgen
health
2018-07-30 08:14
RE: Proteins
In case of any questions I am here to help :)
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pahgen
food
2018-05-24 13:20
RE: Made a New Sushi Garnish Today!
Awesome ! I love sushi. Thats some real food porn in here. Nutrition for soul and body.
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pahgen
health
2018-05-24 13:10
RE: Glutamine
In case of any questions feel free to ask here :)
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pahgen
health
2018-05-10 14:30
RE: Glycemic Index - useful info and important knowledge
Hey thanks for comment :) I love a well crafted beer ! Its rich in nutrients and great after workout from time to time thanks to it Glycemic Index which is higher than in any product :)
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pahgen
macrophotography
2018-04-29 13:37
RE: BEAUTIFUL BLUEBERRY BLOSSOMS
Nice post, looking forward for more. Most people nowadays dont realize how precious nature is and benefits of it. Many wonder why our health declines even tho we made huge technological progress etc. I
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pahgen
health
2018-04-27 00:30
RE: The most healthy plants in the world: St.John"s wort (Hypericum perforatum ). Natural remedy for the Depression, plague of our age.
Awesome post, thanks. Its worth adding that it may help in anxiety treatment as well .
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pahgen
health
2018-04-21 01:23
RE: How to improve your memory
Nice post. There are some great effects just by adding to diet some omega acids and healthy fats like those from avocado or olive. Training your brain is still great way to improve memory. Cheers
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pahgen
health
2018-04-20 14:25
RE: Muscle growth - hypertrophy explained
If you have any questions after reading, feel free to ask :)
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pahgen
food
2018-04-19 13:24
RE: Food and Health Awareness | Kiwifruit and its Health Boosting Effects
Thats one of my fav fruits because of both taste and benefits. Another informative and nice article, cheers.
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pahgen
movies
2018-04-19 07:56
RE: Movie Review: 'Tomb Raider' is a Revitalized and Satisfying New Take on the Franchise by Dirk Hooper
Nice post. Movie is pretty good but choice of main actress... Could've been better.
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pahgen
fitness
2018-04-18 20:17
RE: 🏋Mazzle's Getting Fit - Stop Weighing Yourself! 🏋
Great post. 100% truth that I agree with. Best way to track progress is to use special analysing machine which sends electric impulse trough your body and tells exact body composition. Using more simple
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pahgen
health
2018-04-18 16:00
RE: Sugars - essential knowledge and helpful tips for active people
Feel free to ask any questions that you may have after reading :)
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pahgen
health
2018-04-15 15:57
RE: Smoking is Good For You ! - New. Government Health Warning !
Very interesting article. I hope that more people realize soon that cannabis was wrongly accused of many bad things. In truth, many new research prove that its really helpful in some treatments. Its oil
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pahgen
animal
2018-04-15 15:44
RE: Grasshopper as a meal menu.
Hey thats an interesting article ! Would love to know more about it - how much calories per one grasshopper and its nutrients. Time to go for a walk on glade I think.
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pahgen
food
2018-04-14 16:11
RE: Food and Health Awareness | The Magical Benefits of Fig
Always glad to see posts about healthy food and its properties. Started few days ago on steemit and my main goal is to write similar posts about health, food and trainings. Keep it going please as info
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pahgen
fitness
2018-04-14 00:35
RE: The Importance of Dietary Fiber and How to Get More - Keto Cut Day 18
Nice article, thanks for sharing. Fiber is great for everyone and aside of its unquestionable usefulness with weight control it also has properties to detox our body by binding toxins.
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pahgen
food
2018-04-14 00:29
RE: Food and Health Awareness | Boosting Health with Durian
Fruit is really taste but smell may be hard to stand for some. Thats some interesting insight, thanks for sharing with us.
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pahgen
food
2018-04-14 00:14
RE: A Simple and Quick Low-Carb Breakfast - Lettuce Wrap Tacos and an Omelet
Awesome and tasty meal for those who want to reduce weight by cutting carbs. Thanks for new and tasty idea for meal.
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pahgen
health
2018-04-13 01:35
RE: Black Seed: "The Cure for everything but Death"
Really interesting how many properties can tiny seed like that have. Nice article, thanks.
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pahgen
health
2018-04-12 11:39
RE: Healthy Benefits of Cucumbers
Hey, thats very interesting and helpful article you made. I wonder if all those benefits come from using raw cucumber or we can also benefit in same or other way from consuming processed cucumbers like
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