Every Thursday morning at 5.15am, I run with a local running group organized by a qualified running coach. We are required to complete a 1 to 2k warmup run prior to 5.15am which necessitates setting the

Consistent afternoon strong North Easterly wind creating whitewater on waves and making my sensitive eyes water making it an uncomfortable walk. I made an executive decision to reduce the distance and

Beautiful sunrise again today for 45 minutes cross training entertained by bird calls from a bird not heard or sighted in the area previously. Whilst laying on my back for cycle crunches, I took a photo

Two days in a row now that the beautiful morning reversed to ordinary arvo with strong North Easterly wind causing unpleasant conditions for my afternoon walk with my dog Jake. Jake wasn’t deterred from

Unfortunately, last Saturday when returning from Burrum Heads Beach parkrun, located in the Hervey Bay Region of Queensland about 3 hours drive north of my home at Redcliffe, I encountered one of the many

Bright sunshine, near cloudless sky and no wind greeted my group for a 45 minute free boxing session at Newport Park today. Stocklands, who developed the area have sponsored free fitness classes presented

The glorious weather this morning turned after lunch. Walking my dog this afternoon, I experienced a strong North Easterly and endured watery eyes and runny nose so I was encouraging jake to walk faster

My wish for a weather change was answered with a glorious clear sky. Morning cross training for 45 minutes was followed with a 2k recovery walk along the Redcliffe foreshore where I observed magpies being

Today parkrun adventure was to Burrum Heads beach parkrun located at Burrum Heads in the Hervey Bay region of Queensland some 3 hours drive north from my home at Redcliffe. The area in basically not

No Yoga this morning as I had a live radio interview commitment on ABC radio regarding making the banner for the Brisbane Lions game on Saturday night and discussion about making, polling, raising the

The words of a John Denver song “Some days are diamonds some days are stone” reflected this afternoon weather at Redcliffe. With a strong south westerly blowing, the foreshore path was nearly deserted,

Last night I assisted making the banners for this weekend games of the Brisbane Lions AFL Mens and Womens team which the players run through when entering the playing field as the team song plays. Typically

Overcast sky for my morning walk along the Redcliffe foreshore which is a mix of concrete path and boardwalk. A couple of bush turkeys provided entertainment one of which aggressively charged a couple

The Full Moon Meditation session held last night at Suttons Beach Redcliffe attracted about 300 people with the full moon was still visible prior to sunrise today for my boxing session It was a standout

Glorious sunny sky and calm blue water provided ideal conditions for my easy 6k morning training run today

Weather can change so quickly on the coast as this morning was a glorious clear blue sky with no wind changed to this arvo bleak sky and strong south easterly wind creating white caps on the water. One

Another nature connection arriving to yoga class, pre sunrise this morning and listening/watching the bird life with Ibis, Magpies, blue faced honeyeaters, minors, cormorants and seagulls. The seagulls

Looking forward to supporting our Brisbane Lions mens AFL team playing in their 7th consecutive finals series and hoping

Walking dog on a glorious arvo Another gorgeous arvo sky for a 2k walk with my dog. Clear blue sky with an early moon, other dogs enjoying a walk, cargo ship leaving the Port of Brisbane, fisherman setting

Morning hill set Hill training today commencing prior to sunrise. Our coach trumpets the benefits of hill training that it enhances muscle strength, boosts cardio, improves fatigue resistance and improves