You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they retain more of

You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they retain more of

Did you know that 95% of seniors, as well as most women of childbearing age, are not getting the right amount of folate, a type of B vitamin that is essential to the brain. Another B vitamin, Vitamin B12,

The glycemic index gives an approximate measure of how much a carbohydrate in a food raises your body's blood-glucose level. A high-glycemic index (GI) food will raise your glucose level a great deal.

There are 2 core principles underlying a healthier brain according to Dr. Mike Dow from his book, The Brain Fog Fix: Give your brain what it needs Remove the obstacles that block your brain from optimal

"The human brain is a wonderful organ. It starts working as soon as you are born and doesn't stop until you get up to deliver a speech." George Jessel The purpose of any presentation is to get

The only way we can build on a memory is if we can remember it. Your memory is like a bank: the more you put into it the more it grows. Review also helps you to create more long-term memories. Repetition

This will be a quick health post teaching everyone about 3 very important brain chemicals that are crucial for optimal health. Lets get to it...The 3 chemicals are as follows- serotonin, dopamine, and

This will be a quick intro post about a new book that I am reading by Dr. Mike Dow called, The Brain Fog Fix. Enjoy... In today's society, we are not giving our brains the support they need to produce

"Learning new information isn't helpful unless it can be recalled later. Anything that increases one's memory power increases access to everything learned." -Richard Restak, M.D. There is no

Mind mapping is a learning and memorization technique that was created by Tony Buzan. Mind maps can be a very effective learning and thinking tool. Tony call this method the "Swiss Army Knife"

Hey everyone. Today I will introduce you to a Mnemonic Method used to remember numbers. It may seem tricky at first, but with a little practice you will be amazed at how effective this method can be to

Hey everyone. This post is going to show you some ways to improve remembering other people's names. It is a bad feeling when someone remembers your name and you can't remember their name. Or if you have

Hey everyone. Today I will be doing a quick breakdown of Chapter 10 of Unlimited Memory by Kevin Horsley. Be sure to check out my prior posts to learn more about tapping into your creative side to help

Hey everyone today I will be doing a breakdown of Chapter 9 in Kevin Horsley's book, Unlimited Memory. Be sure to check out my prior posts to learn more about some of his methods to help improve your memory

This is a quick breakdown of chapter 8 in Kevin Horsley's book, Unlimited Memory. Be sure to check out some of my prior posts to learn more about his methods to improve memory and learning. Lets get on

Hey everyone, I am continuing the memory and learning post series. Be sure to check out my prior posts to learn more about Kevin Horsley and his book Unlimited Memory. Lets get to today's lesson... Chapter

Hey everyone, I'm continuing the mind/memory series. We are up to Chapter 6. Check out my prior posts to learn more methods that Kevin Horsley utilizes from his book, Unlimited Memory, to tap into your

Hey everyone. I am continuing the series on improving your memory and learning according to Kevin Horsley from his book, Unlimited Memory. Today I will be doing a breakdown of chapter 5. Lets get to it...

Hey everyone, I am continuing the series of improving your memory as per Kevin Horsley in his book, Unlimited Memory. Be sure to check out prior posts to learn more. Now lets get on with today's breakdown.