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pbgreenpoint
@pbgreenpoint
68
Brooklyn born, cooking, working out, traveling, health, and crypto currency enthusiast
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Brooklyn, NY
Created
2017-06-13 21:56
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pbgreenpoint
superfood
2020-12-16 17:55
Superfood Series Continued
You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they retain more of
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pbgreenpoint
food
2020-12-15 16:42
Superfood Series
You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they retain more of
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pbgreenpoint
brain
2020-12-10 01:50
B Vitamins for Better Health
Did you know that 95% of seniors, as well as most women of childbearing age, are not getting the right amount of folate, a type of B vitamin that is essential to the brain. Another B vitamin, Vitamin B12,
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pbgreenpoint
education
2020-12-08 16:07
What is the Glycemic Index
The glycemic index gives an approximate measure of how much a carbohydrate in a food raises your body's blood-glucose level. A high-glycemic index (GI) food will raise your glucose level a great deal.
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pbgreenpoint
principles
2020-12-06 13:52
Core Principles for a Healthier Brain
There are 2 core principles underlying a healthier brain according to Dr. Mike Dow from his book, The Brain Fog Fix: Give your brain what it needs Remove the obstacles that block your brain from optimal
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pbgreenpoint
tips
2020-12-03 16:48
Tips for Giving a Speech
"The human brain is a wonderful organ. It starts working as soon as you are born and doesn't stop until you get up to deliver a speech." George Jessel The purpose of any presentation is to get
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pbgreenpoint
tips
2020-12-02 15:50
Tips to Learn New Things
The only way we can build on a memory is if we can remember it. Your memory is like a bank: the more you put into it the more it grows. Review also helps you to create more long-term memories. Repetition
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pbgreenpoint
brain
2020-11-19 02:21
3 Chemicals for Optimal Brain Health
This will be a quick health post teaching everyone about 3 very important brain chemicals that are crucial for optimal health. Lets get to it...The 3 chemicals are as follows- serotonin, dopamine, and
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pbgreenpoint
brain
2020-11-17 14:33
The Brain Fog Fix
This will be a quick intro post about a new book that I am reading by Dr. Mike Dow called, The Brain Fog Fix. Enjoy... In today's society, we are not giving our brains the support they need to produce
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pbgreenpoint
study
2020-11-15 15:05
How to Improve Studying
"Learning new information isn't helpful unless it can be recalled later. Anything that increases one's memory power increases access to everything learned." -Richard Restak, M.D. There is no
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pbgreenpoint
learning
2020-11-12 16:46
What Is Mind Mapping?
Mind mapping is a learning and memorization technique that was created by Tony Buzan. Mind maps can be a very effective learning and thinking tool. Tony call this method the "Swiss Army Knife"
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pbgreenpoint
memory
2020-11-10 23:30
Mnemonic Method to Remember Numbers
Hey everyone. Today I will introduce you to a Mnemonic Method used to remember numbers. It may seem tricky at first, but with a little practice you will be amazed at how effective this method can be to
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pbgreenpoint
tips
2020-11-08 16:35
Tips to Remember Names
Hey everyone. This post is going to show you some ways to improve remembering other people's names. It is a bad feeling when someone remembers your name and you can't remember their name. Or if you have
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pbgreenpoint
memory
2020-11-08 01:29
Peg Method to Help With Memory
Hey everyone. Today I will be doing a quick breakdown of Chapter 10 of Unlimited Memory by Kevin Horsley. Be sure to check out my prior posts to learn more about tapping into your creative side to help
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pbgreenpoint
memory
2020-10-30 17:53
How to Use Your Home to Remember Things
Hey everyone today I will be doing a breakdown of Chapter 9 in Kevin Horsley's book, Unlimited Memory. Be sure to check out my prior posts to learn more about some of his methods to help improve your memory
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pbgreenpoint
memory
2020-10-30 02:44
What is the Peg Word Method for Memory?
This is a quick breakdown of chapter 8 in Kevin Horsley's book, Unlimited Memory. Be sure to check out some of my prior posts to learn more about his methods to improve memory and learning. Lets get on
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pbgreenpoint
memory
2020-10-28 15:45
Body Method to Help with Memory
Hey everyone, I am continuing the memory and learning post series. Be sure to check out my prior posts to learn more about Kevin Horsley and his book Unlimited Memory. Lets get to today's lesson... Chapter
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pbgreenpoint
memory
2020-10-27 19:39
Foods that help improve Memory
Hey everyone, I'm continuing the mind/memory series. We are up to Chapter 6. Check out my prior posts to learn more methods that Kevin Horsley utilizes from his book, Unlimited Memory, to tap into your
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pbgreenpoint
memory
2020-10-24 12:56
Unlimited Memory Chapter 5
Hey everyone. I am continuing the series on improving your memory and learning according to Kevin Horsley from his book, Unlimited Memory. Today I will be doing a breakdown of chapter 5. Lets get to it...
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pbgreenpoint
brain
2020-10-24 03:37
Unlimited Memory Chapter 4
Hey everyone, I am continuing the series of improving your memory as per Kevin Horsley in his book, Unlimited Memory. Be sure to check out prior posts to learn more. Now lets get on with today's breakdown.
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