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The trainor
@pipons
56
Certified trainor, school principal and level 3 ski coach/ instructor
Followers
266
Following
11
Resource Credits
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Location
Laurentides
Created
January 2, 2018
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pipons
fitness
2018-05-23 01:15
RE: Gym tip: do a better bench press
If you do not want to force the rotator cuff, I suggest a bar grip slightly wider than the shoulders. The inside of the chest is less focused. To do this, I propose a squeeze press.
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pipons
fr
2018-05-21 23:39
RE: Visite à la NASA : une publication de Mini-Green
Bravo champion. Papa fier de toi!
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pipons
steemir
2018-05-06 15:21
RE: BOJANA VASILJEVIC WORTH TO WATCH FBB
Good job! Keep it going!
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pipons
steemit
2018-05-05 12:47
RE: Workout Log Entry 001
Good job!
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pipons
trainwithjane
2018-05-05 12:42
RE: Train With Jane: Kettle Bell Lower Body Exercises!
Good job!
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pipons
fitness
2018-04-21 12:29
RE: Gym advice
Right. When you do slow reps, your muscle is fully contracted, reducing the income of oxigen to the muscle and preventing lactid acid to go out of the muscle. This is the perfect equation hypertrophy!
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pipons
fitness
2018-04-18 22:14
RE: Program 4: Chest
Absolutely! HIIT training will allow you to work on your definition by minimizing muscle loss. The only limitation is the difficulty of HIIT to gain muscle volume.
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pipons
sport
2018-02-08 19:07
RE: Ski competition at Mont Avalanche
Go CCBN!
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pipons
travel
2018-02-08 19:06
RE: In the heart of the Laurentians : Sainte-Agathe-des-Monts (Québec -Canada)
La reine des Laurentides!
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pipons
fr
2018-02-08 19:02
RE: Stage niveau 4 Alliance des Moniteurs de ski du Canada, mes notes
Merci!!!!
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pipons
fitness
2018-02-01 03:54
RE: Bodybuilding: why did you stop to make gains?
You are totally right with the progressive overload. Nice comment! Thanks!
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pipons
fitness
2018-02-01 03:52
RE: Bodybuilding: why did you stop to make gains?
Thanks!
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pipons
fitness
2018-02-01 03:52
RE: Bodybuilding: why did you stop to make gains?
Follow me:)
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pipons
fitness
2018-01-30 02:29
RE: How To REBUILD Your Metabolism | Gym Tips
Nice, good job!
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pipons
fitness
2018-01-30 02:17
RE: TIPS FOR BACK, CHEST & LEG WORKOUTS! (& Physique Update After Sickness)
Very good job!
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pipons
goals
2018-01-30 02:11
RE: Commit to Yourself in the New Year
Wow, very good text!
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pipons
fr
2018-01-20 02:30
RE: Back-Forearms program- Programme dos- avant-bras
Thanks!
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pipons
fr
2018-01-17 16:34
RE: To eat fir?
Épinette, sapin et j'aime surtout le cèdre. À essayer!
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pipons
food
2018-01-17 16:33
RE: Potted cookies ... Biscuits en pot!
Merci pour les bons biscuits!
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pipons
introduceyourself
2018-01-07 02:23
RE: What this Eating Psychology Coach needs you to know...
good job! I hope we will exchange on fitness and psychology.
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