Hi friends exercise is very essential thing for your life . Todsy with fasting i fulfilled my challenge moving around office. I am regularly making exercise and post on steemit plz support my work and

Today its a second day of Ramadan and a bomb blast is happened in Lahore near Police van and 5 Police men died in this blast. Its very disappointing point. Terrorist attacks in the world in various places

Hi friends today i fulfilled my actifit fitness challenge through daily routine activities mainly in namax traavi fitness is very necessary in live 5086 Daily Activity Height cm Weight kg Body Fat % Waist

Today was our first fasting in Pakistan. The experience of first fast wss delicious.in the morning i eat yoghurt with bread . Al the Muslims which are fasting use simple food uts better for thier health.

Hi friends today me and my friend decided that Month of Ramadan started and we can't afford heavy exercise with roza. So now we decided play badminton after aftari. And must read namaz traviee . Its a

AOA Friends tonight is a special night for Muslims. Because the great and full of blessing month starting tonight. Muslims wait this month whole year. Month of Ramadan Mubarak has many benefits for muslims.its

Hi friends today i fulfilled my challenge of actifit fitness tracker during my daily routine activity. If you haven't time for exercise or any game you can make your body in daily routine activities. You

Hi steemans,today i spent my whole day very busy. Firstly i went for exercise then after breakfast went on my duty. I met with many people .but the intresting activity which i want to discribe is that

Hi friends today with friend play cricket,its a funtastic game .iam a good bowlers. If you have time should play game. Its make you fit. The app actifit fitness tracker is a fantastic app. If you have

Hello friends today i want to introduce myself. My name is Qaisar,i am from Pakistan. I live in Lahore. I graduated from the university of Punjab Lahore. My favourite subject is history. And i know much

Hello friend i want to tell you about the activities of my busy life. I am a police man . My routine is much busy .. I wakeup early in morning at 4 o clock after praying namaz fajer and recited Quran kareem

Hi friends, the main thing which i want to discuss is that in this time every body is thinking only about itself. People are mean. In the world special month Ramadan is starting .Ramadan Mubarak is special

Hi friends ,it is my first post on steemit , i am a police man . Because of this today i want to discuss with you some important facts about police . First of all i want to tell you about most junior rank