Este mes comenzamos con una nueva iniciativa, para impulsar la participación en Hive. Vamos a premiar a la persona que más publicaciones válidas, realice en la comunidad de Hive Run. Premios Promoción

Hey everybody, thanks for checking in! In September I will be running a mountain marathon in Swiss. In order to prepare for that run I tried to create a simultation that I could run here in the Netherlands.

It’s pretty hard for me to address these ideas in my head without sounding a bit tactless. I don’t mean to offend anyone, and I’m certainly not trying to play judge and jury. But I do wonder if my biases

Hey! Last few sessions have been hill work - either hill repeats or mountainbike paths. Today I decided to make my hill repeats a bit harder compared to my usual routine. Normally I run a winding path

As one of my two weekly hill specific training sessions today I decided to mix it up a little compared to the pure hill repeats I did on Sunday. I did go to my usual training spot “Hoge Bergse Bos” and

Hi all, thanks for tuning in! Mental health is a topic that I bring up from time to time as it is having quite an impact on my life. From October 2025 I am working in a year long program that contains

Finished my weekend hill repeat session and noticed my body is adapting fast. I aimed for doing 1km climbing (min 29 climbs) but as I was climbing I was also calculating if I had sufficient time to reach

I started my trainingsblock towards the Jungfrau Marathon earlier this week with an easier hill training. As the Jungfrau has +/- 1800 m climb (almost all in the last 17km of the race) , I want to start

Just a little experiment to see how many people are still active. While I know most won't respond even if there's rewards to be had just cause they can't be bothered, I figured I'd give it a test anyway.

I just came home from the Coast trail Marathon Nationaal Park de Hollandse Duinen. The run was amazing despite an injury that popped up around 35 km - but that could not ruin the fun! Finished at 10th

My first peak week of 2026 has concluded, while my last marathon was less than 2 months ago, my next challenge awaits within 3 weeks: the Coast Marathon “Nationaal Park de Hollandse Duinen | Four weeks

While the slower runs have their value, sometimes it is just pure fun to pick up a little faster pace. Today was that day, as I tried to do an injury check / confidence boosting run - by incorporating

This weekend we did not get new snow, but we had night frost with temperatures of - 12 C. This meant that I needed to make some adjustments for my weekend runs. Normally I do a short zone 1 on Saterday

I had scheduled a beach and dune run for today, but after a night of -10 C and lots of fresh snow, driving (on summer tires) was not an option for me. Nevertheless, today was such an amazing day! After

Dark, cold and snowing what else can you ask for? Well this was so awesome! Starting the day on 06:15 , quick breakfast and a coffee before hitting the road! Within minutes I knew this run would be epic,

Today was my last run of 2025. Which turned out to be a fun but cold zone 1 run in the dark. It was freezing when I started my run, but it was still dry, so I assumed that I would warm myself after a few

Wheras yesterday I did a fast 5 km (in 20:10), I ran most of it in zone 4 and 5. This was quite a hard pace. Today I focussed on a trainingsblock that included a marathon pace effort - during that block

Hi there, thank you for checking in on my running blog! After Christmas dinner last night, I really felt like running today. While my inlaws are coming over later today for dinner and I promised my wife

Today was just a lot of fun! Despite having some early morning obligations, I found some time for a relaxed easy paced (heartrate zone 2) long run. The weather was just perfect - around 8 c with quite

Today was one of this weeks hard sessions due! Hill and speed work! I decided to start the day with some cycling as a cross training so I can keep the speed workout short but very effective without risking