I’m so inspired by you!! So many people started to change their their life with the help with raw foods during my Rawgust challenge. Thank you for all the beautiful messages I got. This is what motivated

Many people might think eating more raw foods is too expensive with all the fresh produce, especially organic fruits and veggies. I definitely agree that we can get a package of noodles, ready-made tomato

For me, every location opens up a new passion for certain fruits - dragonfruit in Bali, berries in Germany, pineapple in the Philippines, rambutans in Malaysia, pomegranates in Nepal, papaya and mangoes

Yes, it can happen - although you might really enjoy all the raw fruits and veggie dishes, you start craving cooked foods. Well, first of all, there is no shame in that. So many memories attached to it,

I started Raw Expansion to inspire others in finding their own unique path to more health, happiness and fulfilment in life and so far I gained so much myself through this adventure. Especially the experiences

A powerful morning practice can give you so much confidence to rock the day! I love to incorporate proper hydration, light exercise, breath work, meditation as well as a simple, delicious fruit breakfast.

It's almost summer time in the Northern hemisphere! And a lot of people are already using the great weather for a barbecue with family or friends. In case you rather stick to raw vegan foods this refreshing

There is a common misconception, that we need to focus greatly on protein intake to fulfil our body’s requirements. Protein consists of amino acids which our body needs for grow and repair tissue, a healthy

Eating can be so emotional and when we feel like we need “comfort” from outside of ourselves we tend to grab candy, fatty meals and other junk food. At the end, we often feel worse than before, not having

For many people coming from a cooked-food lifestyle, eating just fruits as a meal can seem strange at first. As fruit is often rather known as a little snack or dessert. But fruit is way too nourishing

Every challenge in life also brings along new opportunities. Yes, many of us are stuck at home right now, feeling a bit bored, useless and lazy at times. In those moments, remember yourself how you could

I like it super simple and hydrating in the morning, energising and nourishing at lunch and savory, rich for dinner. Everyone is different though and my meals can only be an inspiration, no guideline for

My raw food path started over three years ago - I was already enjoying the plant-based lifestyle for a few years and fresh fruits and veggies were an important part of my days. But I was still eating heavier

This was one of the biggest revelations on my raw food journey - noodles made out of zucchini. Are you still eating conventional pasta dishes? Here are 5 powerful reasons why zoodles are the future of

If our skin isn’t clear and healthy it can make us wish to have one of those invisible coats from Harry Potter. Everyone who had some skin issues before, certainly knows what I am talking about. I’ve also

How would your life look like if you would have increased energy, mental clarity, more balanced emotions, better skin or a leaner body? Raw food can help you with that. The process of cooking actually

The majority of people are sleeping every night for an average duration of eight hours, so one third of their day. We currently still need this time to rest, restore and process our daily experiences.

As a trace mineral, selenium is usually part of our soil. Plants absorb it and we take it in by eating those plants. This should be the end of the story, nevertheless selenium deficiency is a common issue

We have been traveling as raw vegans for over two years and boy, it has not always been an easy ride. Traveling is exciting, enriching, colorful but it can also be challenging. Where should I go, what

Our human feet are unique among mammals and an evolutionary masterpiece but sadly we often don’t treat them as such. Our feet carry us from A to B since our first steps as a baby usually until our last