[ENG] Greetings community! I like the freedom in this week's theme and I have made a composition with Hip-Hop bases and my electric guitar. I made the percussion of this song with the FL Studio software,

[ESP] ¡Saludos, comunidad deportiva! Iniciando la semana con 6 ejercicios brutales para desarrollar toda la parte superior del cuerpo, es una selección de ejercicios bastante completa si queremos ejercitar

[ENG] Greetings, Hive! For this week’s theme I tried my best and actually worked, I did a collaboration with a friend in Germany. Ignahy used to play the violin in the symphony orchestra of the city where

[ENG] Greetings, community! Happy Friday. I take this opportunity to make some spiritual music, I sing to a sun with wings, like the phoenix that floats in the skies offering its warmth. I recently made

▶️ Watch on Youtube / Ver en Youtube [ENG] Greetings, Hive! The 'Cuatro' is an autochthonous and traditional instrument from the country where I was born, Venezuela, characterized by its ability to generate

[ESP] ¡Saludos, amantes del deporte! ¡Amigos de la constancia! Hoy comparto esta selección de ejercicios para piernas unicamente con peso corporal. Con las variaciones adecuadas podemos alcanzar buenos

[ENG] Greetings, music people! I have made this instrumental piece special for this week, I really liked the theme, last few months I've been thinking about the stars more often, the city sky has been

[ESP] ¡Saludos, comunidad deportiva! Hoy presento cuatro de mis ejercicios preferidos para entrenar los pectorales y hombros, estos pueden ser realizados en cualquier lugar y el único equipamiento deportivo

[ENG] Greetings, community! I am happy to participate this week in the Open Mic with an original song, a soft and happy composition in which I have sought to express the sentiment of this week, 'A grateful

[ENG] Greetings, Hive! This week I felt the creative impulse, and although sometimes times are tight, music is something that makes me happy and motivates me, that's why I don't leave it aside. Today I

[ENG] Greetings, community! For this occasion I have used a harmonica in the key of C and the Beatbox technique, in a short improvisation that I enjoyed performing, I was lucky to record, since after the

[ENG] Greetings, Hive! This audio was incredible, the video quality is not the best, but what a good Jammin'. My friend Mujica stood out this time helping with this week's participation, while I played

[ESP] ¡Saludos, comunidad deportiva! Tres ejercicios de piernas para comenzar la semana con fuerza y buena energía, utilizando la naturaleza que nos rodea y respirando aire puro de las montañas del estado

[ENG] Greetings, community! After a breath, I return to this week's Open Mic event with an original theme, an instrumental composition that I made with my acoustic guitar and an improvised percussion.

Mejores ejercicios para las Handstand Push up Best exercises for Handstand Push ups SPA 🇪🇸ENG 🇺🇸 ¿Que tal compañeros y atletas de la comunidad de swc?,yo soy @blas-training una vez por la comunidad,el

[ESP] ¡Saludos, comunidad deportiva! Hoy, viernes, les comparto el entusiasmo con cinco opciones para desarrollar y fortalecer los músculos deltoides, es una sesión que combina la calistenia, ejercicios

[ENG] Greetings, music people! Today I am happy to share this song that is a reflection of several experiences of these last months, it is an original composition that I have called ‘Testigo del Karma’

[ENG] Greetings, community! Today I bring a classic of Mexican music, a ranchera song that has been performed by many singers around the world. For me this song is about impetus, confidence and attitude;

[ENG] Happy Friday, music people! This week I am accompanied by my good friend and neighbor Eduardo, who is also part of the Hive community with the username @eduardorpc, he helped me choose the song for

[ESP] ¡Un gran saludo, comunidad deportiva! El día de hoy comparto este video con 3 movimientos para ejercitar uno de los grupos musculares más conocidos por todos, se trata de los bíceps. Desde que comencé