Phrases that change your life Hello friends of this great community; I don't usually believe in magical solutions, I am the first skeptic with those promises to “change your life 24 hours” or be “happy

How to gain self-confidence Hello friends of this community, I have spoken several times about fears, how to face them, how I have faced my social anxiety, public speaking and the confidence we have, and

Leave to move forward. Hello friends of this community; One of the things I have learned in life is that you cannot cling to the past, and at the same time expect a different future to move forward, you

Be an unstoppable person Hello friends of this great community, I previously talked to you about how social networks do not engage you, but what we need to understand here is that the more pleasure an

What social media does to your brain. Hello friends of this great community; When was the last time you read a good post and it suddenly motivated you, you know that post that turns you on inside, that

Christmas jobs Hello friends of this community; We are already approaching Christmas and New Year and I felt that I had to tell you a little about how the holidays are experienced when one is working,

Tools to be well. Hello friends of this great community; Today I would like to talk to you about our downturns, how we are sad for no apparent reason, because sometimes we feel bad for being bad and we

Increase your repertoire in your life. Hello friends of this community; Today I am going to talk about that universal feeling that accompanies us all and that stops us, what is it? Yes I know what I have

Interpersonal demands Hello friends of this community, One thing that I have seen in relationships is the demands, the lack of understanding, empathy, emotional responsibility, of course in every committed

It is a continuous search for what you like. Hello friends of this great community; Today I would like to go into a topic that normally turns our minds on, our purpose in life; I remember that in my

A life full of opportunities. Hello friends of this community; You always have to remember that life is abundant and there are always new opportunities, you just have to see them, if it is not that person,

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Focus on the present to avoid anxiety. Hello friends of this great community; There was a time when I lived with constant anxiety, always worried about my future, about what could always happen, I was

Change always grieves. Hello friends of this Great Community; Sometimes life puts you in circumstances where it seems like everything is falling apart: you move house, your routine no longer works, and

Abitudini che ti danneggiano Ciao amici di questa comunità, ci sono cose che sembrano piccole, innocue, persino normali, ma che a poco a poco saziano le nostre menti, cose che consumiamo quotidianamente

The value of an unbreakable identity. Hello friends of this great community; When you are so full of passion for your own life, for your own path, deep down no person can take away that passion for living

How to acquire new knowledge and skills Hello friends of this great community, There is a very important aspect is perseverance, more than 10 years ago I did not practice drawing and when you stop doing

Free yourself from fear of the judgment of others Hello friends of this great community; Giving more value to your time and your life, surrounding yourself only with those who deserve it and make you feel

Thank you before going to sleep Hello friends of this great community; We often focus so much on the big achievements that we forget how much the little details mean, and when we start valuing those little

Ways to find balance and be an emotionally strong person. Hello friends of this community; What it means to be an emotionally strong person, it is that person who is able to deal with problems more easily,