Thanks for your support @steevc appreciate it

It looks like images are not being uploaded again...if it lasts for much longer I will switch it off.

@navidjahanshahi glad to see you are safe and doing well mate. I hope your country gets back on track and you have long lasting peace.

Awesome work @stella16 welcome to the group. What time of MTB are you riding... looking forward to seeing more of your activities in the coming weeks.

Thanks for your input @steevc it actually puts me at ease. I'll keep grinding and maybe put my money where my mouth is and get some new members who are actually close to me to join up

I'll have to show you my recovery protocol one day.

Yeah, I've tried so many of these things. I generally limit the amount of money I do pay though. I have found some things that do enhance recovery and cause my training hits about 10 to 15 hours a week,

Thanks for letting me know... I'll have to check out there post. Yeah the price is crazy. Probably one of the reasons why not a lot of people know about it.

Yeah, apparently BFR is widely used by body builders but have not heard a lot of people using it for endurance sports, and is part of the reason why I'm interested. And yeah baking soda is getting a lot

Hey @edje that's a really good question. I think because it was invented in Japan, it took a while for Western sports science to take notice of it. As well, from what I can tell, when Western science started

Keep going @normie.fitness I promise if I find an amazing workout or training session that improves run time by a couple of minutes, I'll let you know, but I look forward to seeing you progress

Merry Christmas @steevc thanks for all your support mate. Have a great holiday season

Awesome @dikayskate great to have you as part of the community. I'm looking forward to seeing more of your activities over the coming weeks.

Thanks @nanixxx I have enabled one auto picture upload from Strava an will try to add a second picture in a day o so. I will put a proper announcement out today with all the details.

Hey @bitterirony welcome to the group, awesome to have you here and look forward to seeing more of your activities in the coming weeks.

Yep you are right, my wife drove me to the start earlier in the day.

Yeah Auckland is a lot wetter and is humid compared to where I am from in Melbourne. The winters are milder in Auckland which is nice though...I miss the hot summers you get in Australia though.

Really happy to have you back posting and look forward to seeing more soon. And glad you like the integration. It is not always pretty but glad it's still working.

Yeah I hope it doesn't get nasty and garmin and Strava end up fighting against each other...I think they work well together but we'll see.

@navidjahabshahi awesome work, another great week mate