For anyone who hasn't experienced depression within oneself or as the family member or close friend of someone who is living with it, it's impossible to know the depths of this horrible debilitating disease.

Coming home from visiting relatives on the east coast over the holidays, my kids and I got to the terminal gate at Newark International Airport in NJ to find a very interesting phenomenon. Each seat at

The latest news ... recent seizure of 100 pounds of fentanyl had enough doses to poison the entire population of New York City and New Jersey. What is this drug that is killing so many people? Fentanyl,

Last year I had the honor of volunteering with USA Sevens Rugby and hopefully will again this year. The tournament is the weekend of March 2-4 at Sam Boyd Stadium here in Las Vegas. It's such an amazing

This picture was taken at dusk at Red Rock Canyon in Las Vegas. I love the layers of color that my daughter captured.

It's no secret that I love my cats and my little dog and that in itself is very healing, the giving of unconditional love. What I didn't realize, however, and have come to learn over the years of having

I went to get into my bed and looked up to find this on my wall! They are called Arizona Bark Scorpions and they are extremely venomous. They are not indigenous to this area, rather as part of this particular

In creating this challenge, my aim was to provide 7 ways in 7 days to get people up and moving after the holidays with no gym membership, easy exercises and as little time per day as possible as the biggest

You may notice that I skipped over day 5 of this 7 day challenge. Let me explain. I love football! Yes unfortunately I did not exercise for the challenge yesterday because I was intently watching the NFL

Here in Las Vegas it is a beautiful sunny day at 63 degrees today. It is abnormally warm here so far this winter but where ever in the world you may be, it is so very important to get outside, breathe

A fun pic from the Bunny 5K run ... I love running races with my daughter! We both placed in our age divisions :) So anyway, here we are at Day 3. It's only 7 days and it's just to get you (and me) up

HELLO THERE! This 7 day challenge is to get your body moving. These are quick 10-12 minute workouts that get you up and moving, get that energy flowing and blood pumping. If you haven't exercised in a

The main reason I follow the intermittent fasting eating approach is because I just feel better! And now I know what you're thinking ... that's great but what the heck is it? Intermittent fasting (IF)

In another lifetime (in my 20's), I was a personal trainer. I had a great business helping women mainly become stronger and feel more confident about their bodies and themselves. I would go to their homes

So this is me. I took this picture at Thanksgiving to annoy my friends and family on the east coast of the U.S. as it was 70 degrees here in Las Vegas and it was very cold there! Honestly I feel a bit