Lovely name for a lovely race, although I am fairly certain The Duke has never actually visited Pietermaritzburg :) The race was started in 1927 by the then Pietermaritzburg Athletics Club, and is currently

The race this last weekend was the Mineshaft 15km, Held in Queensburgh, Kzn. This race is so well organised, plenty of water at the statons, coke and cream soda with ice in the cups. My goodness what a

I had a great run this morning, nothing fast just a long slow run with a great friend who doesn't talk to much. So I thought I would share what I think about I usually try not to think to much at the start

Mandela marathon, was first run in 2012, I was fortunate enough to be one of the first people to run this very grueling race. It starts in Imbali (Pietermaritzburg KZN SA) were you run through the informal

The general rule is if the cold is above the neck then run, once it hits your chest, don't. It takes at least 10 days to lose any significant fitness. Running increases your body temperature, and can

I am one of those crazy running woman, I would like to share my running adventures past, present and future and hopefully encourage other women and men to embark on this adventure with me, but for themselves.